5x5
Great app
KixkAzz App
LOVE THE STARTER VERSION! Wish it was cheaper.
Archived App (Last seen on 11 Aug 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app guides users through a proven strength training method focusing on compound exercises. It offers structured workouts designed for muscle and strength gains in minimal time, with options to customize exercises and track progress. An optional premium version enhances results and injury prevention.
✓3 workouts per week
✓3 compound exercises per workout
✓5 sets of 5 repetitions
✓Weekly weight increase
✓Choice of 10 compound exercises
✓Full-body workouts
✓Progressive overload
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What's New in 5x5 Weight Lifting Workout
1.1.5
February 12, 2020
Try now the 5x5 Weight Lifting Technique; a simple but effective way to build strength and muscle mass with full-body workouts that target every muscle with only 3 exercises. Track your progress and see real results!
MoreSubscription plans
WeightLifting - Pro Monthly
Get 1 Month subscription to 5x5 Weightlifting
$4.491 Month
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FAQ
What is the 5x5 Weight Lifting Workout app?
The 5x5 Weight Lifting Workout app uses a proven strength training technique focused on compound exercises. It aims to help users build strength and muscle mass efficiently with structured workouts.
How often are workouts in the 5x5 Weight Lifting Workout app?
Workouts are scheduled for 3 times a week, with each session lasting approximately 45 minutes. This structure is designed for optimal recovery and muscle building.
What exercises are included in the 5x5 Weight Lifting Workout app?
The app features 10 compound exercises such as Squat, Deadlift, Bench Press, and Overhead Press. Users can choose their exercises or start with a default workout.
Does the 5x5 Weight Lifting Workout app offer a premium version?
Yes, there is a Premium version available for upgrade. This version is designed to help users achieve better results and stay injury-free.
How does the subscription for the 5x5 Weight Lifting Workout app work?
Subscriptions are managed through your account and automatically renew. You can cancel the renewal at least 24 hours before the end date to avoid further charges. No refunds are provided for unused subscription time.
What is the pricing for the 5x5 Weight Lifting Workout app subscription?
The app offers a 'WeightLifting - Pro Monthly' subscription at $4.49 per month. The exact price may be adjusted based on your country.
Is the 5x5 Weight Lifting Workout app suitable for beginners?
The app focuses on easy exercises that teach proper form, making it accessible for beginners. The progressive weight increase allows users to adapt to their own pace.
What devices are supported by the 5x5 Weight Lifting Workout app?
The 5x5 Weight Lifting Workout app is supported on iPhone, iPad, and iPod. It is rated for ages 4 and up.
