Great app for breathing and meditation
I am really impressed with this app! I have found the breathing modules very effective in helping me to find calm. The daily reminders and check in’s are also useful helping me to establish healthy patterns.
Ziva really helped me get focused
I started using it recently the reminder and accountability is really useful.
Wonderful app for tracking wellness with patients
The Ziva Breathing & Wellness App is a wonderful tool I have not only been using personally but I highly recommend and use it clinically with my patients. There is a lot of wonderful conent and I prescribe certain daily wellness routines. My patients are able to connect their wearable devices and we can follow the trends in their health data. This app is HIGHLY engaging for individuals and empowers them to take charge of their mental health.
Show less
I love Ziva Health!
The Ziva Breathing & Wellness App is an absolute game-changer! I love how easily daily wellness routines can be created and Being able to connect my wearables to see trends. The guided breathing exercises have really helped me manage stress and boost my overall well-being in a more difficult transition. Highly recommend! (And try the chillax breathing technique!)
Show less
Immediate Stress Relief
The 4-minute breathing exercise provides immediate relief and focus in one session. I highly recommend this app.
Great meditation and breathing
Ziva's meditation and breathing exercises are exceptional, offering soothing and effective stress relief. The app's variety of guided meditations makes it easy to find the perfect session, and the quick relaxation techniques are a valuable addition. With its science-backed teachings and ancient wisdom, Ziva has become an essential part of my daily routine, promoting inner peace and balance. Highly recommended for mental well-being.
Show less
Breathing app with wearable connectivity
I’ve tried many breathing app but simplicity of Ziva together with wearable connectivity is amazing . I can create breathing routine and track my physiological data is amazing . They also offer some special mental wellness tips that you hear on podcast based on your health goal .
