Project Power is a wonderful app designed for people with or at risk for Type II Diabetes. The program tracks and monitors food intake, including calories, fat, and carbs; physical activity and other health indicators.
The app provides educational videos on Diabetes, blood glucose, eye health, and a plethora of other topics related to Diabetes.
In addition, the program provides a lifestyle coach who offers subject matter expertise along with feedback and one-on-one sessions for individualized support.
Having the ability to track and monitor the foods you eat allows you to assess and determine the types of foods you should avoid as well which foods to eat more of. Likewise, the ability to track physical activity helps to keep you focused and on target with your goals.
Overall, this program has helped me to become more aware of my habits and understand what I should change to improve my health outcomes and meet my goals.
Coach Julie was very responsive and supportive throughout the twelve weeks and made me feel comfortable in facing my shortcomings.
This is a great -Roger am f-or anyone wanting/needing to improve their health and change their lifestyle for the better. I am grateful for the opportunity to participate in Project Power!
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ALG Jones
Charlerina
Tshante