Fantastic!
I’ve been using DS for a while now, and I am loving it! The programs and resources it offers are outstanding—well-structured, diverse, and easy to follow once you get the hang of navigating the app. While the layout was a little tricky to figure out at first, the learning curve was worth it. Once I got used to it, everything fell into place!
What I love most is how customizable the programs are. Whether you’re a beginner or more advanced, there’s something for everyone.
If you’re looking for an app that combines expert guidance, flexibility, and real results, this is it. Stick with it—you won’t regret it!
What I love most is how customizable the programs are. Whether you’re a beginner or more advanced, there’s something for everyone.
If you’re looking for an app that combines expert guidance, flexibility, and real results, this is it. Stick with it—you won’t regret it!
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Dynamic Strength
I love the app and the workouts. I find the app easy to use and can be connected to MyFitnessPal and other apps.
The workouts are layed out with foam rolling, stretching, activation, workouts then roll out at the end.
There are many levels and exercises to fit any goal you’re working on.
I’m working on a pull-up challenge this month!
Good stuff!
The workouts are layed out with foam rolling, stretching, activation, workouts then roll out at the end.
There are many levels and exercises to fit any goal you’re working on.
I’m working on a pull-up challenge this month!
Good stuff!
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Awesome
Love this app and every program is so well designed. I wished there were some exercises to do anytime without being part of a program like just foam rolling but I can always do a mobility program and pause it when I am not using it.
Top Notch!
If you’re wanting follow along workouts with voice guided instructions, this is not the app for you. If you want professionally written workout progressions with detailed descriptions of each move and a video showing the proper form, you will LOVE this app. In addition, there are many alternative moves to each exercise so these workouts truly are for any activity level. The forum and the team make this workout app a top notch experience.
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Love!
I enjoy this so much. So many option for exercise plans and the customer service is fantastic!!!
No turning back once you sign up
I love Cory and her programs but I had a huge problem with their policy regarding refunds. I signed up for $200 a year for the access to the app. At the start of month 2 I realized I could not continue, due to the pain in my SI joint AND a medical issue which was having me be tested for adrenal problems. I reached out and asked if I could pay for 2 month (although I had only used one) in full price (it’s $30 a month if you do monthly); so can I pay $60 and cancel my subscription WITH A DOCTOR’S LETTER and I was told no. I was told to go through the app messaging board to get help from a staff member on a program I can do. Long story short I have not used the app beyond the beginning and have paid a year. I would like to see them change their policy for a situation where I would have gladly provided medical note and blood test results. Make sure you can commit to the full year before signing up.
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Great
I used to go to the gym with no plan. “Oh, I’ll do some of this and some of that.” With this App and Redefining Strength putting together meaningful effective workouts I can rock my workouts and fine tune my MACRO diet!
Great workout system
This app has much to offer and not just with workouts. But it’s definitely the workout programs that I love. There are many tutorial videos available to learn to use the app and program to its full potential.
Fantastic!
This app is so amazing! I love the built in timers!
Excellent program!
Redefining Strength is a fantastic and well rounded program. Excellent workouts and support to help you become your strongest self!
