Great workouts
These ladies don’t play around! Great workouts, great music am so grateful for these workouts!
THE BEST EVER
💛💛💛💛
I honestly wanna give 10 stars
If you really like really wanna workout but want to have SO much fun while getting a motivational speech in the midst of catching your breath, honestly look no further. I’ve been watching old videos on Kristina’s channel for months now then found this and i literally don’t think anything could ever top my love for power and flow! I never did a real spin class before these videos and of course its something to work up to, but the more you do it you’ll be surprised how good you get in no time. I have so much fun i forget it’s a workout and the music is top tier! Imma def attend a live class one of these days! I recommend this to so many people it’s not even funny! Love love love thank you for making this!
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Epic! Fun! And keeps you going
I am a huge fan of power and flow. I found them in 2021 and I’ve been attached ever since.
On demand
Unfortunately, I live across the country which means no live classes for me. In demand is the next best thing and I use it daily. Definitely recommended.
love it
power + flow community is so beautiful and this is such a wonderful way to still be part of it, living on the east coast
LOVE
I absolutely love having the option to watch the classes on demand! I literally will turn it on and watch on my laptop while sitting on the couch or while cleaning my house as well. It’s THAT good! One day, I’ll get to Arizona and take a class in person!
So good!
Love this program!! I have been getting into so much better shape since starting with this group! Can’t say enough about them! Amazing work!!
LITERALLY THE BEST EVER
This entire team gives me so much love and hope to keep myself going. Even on the days where I feel so tired, their energy and craft are so special and elite! Thank you so much for this!
The best classes and energy!
The classes at Power + Flow are the best I’ve taken, hands down. Great energy and vibe, challenging pace and choreography, and so much fun! Keep doing what you’re going! You are awesome!
