Easy and effective!
I’ve been using the Daily Fit app consistently for 10 months and it has been tremendously helpful! Having a plan already laid out makes working out so convenient. It has helped me to become significantly more consistent in working out. I love the progressive overload component, while also mixing some exercises up to keep it exciting. I typically do the 30 minute express version and have seen great results! Definitely recommend for anyone from beginner to experienced lifter.
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