Highly Recommend
Mike Carroll’s Fit for Golf program is the real deal for anyone looking to support a golf centric workout program. The content is clear and the programs are easy to follow. As with any program you get out what you put in. Consistent training, patience, and focus, in conjunction with following Mike’s instructions, are key to long term success. I highly recommend Fit for Golf.Flexible, Great Customer Service
Mike has created a great app. Very easy to use with great options and lots of good information. I’ve been very impressed by the customer service. Whenever I have a question someone on staff gets back to me within 24 hours and is always very nice and very helpful.Excellent golf-centric programs
I cannot recommend the Fit for Golf App and Mike Carroll’s workouts enough.
Recently I decided to get more serious about my golf game and wondered how much improvement I would see from making my gym work more golf specific. I’d been powerlifting for a few years, and developed quite a bit of strength, but felt my club head speed was slow compared to my true potential.
I started doing sessions with The Stack followed by the Contrast Training workouts 3 days a week (as recommended by Mike), and the results were incredible. My max club head speed has gone from 105 to 120mph in just 6 short weeks. Excited to see if I can reach 130mph completing the Mass, Force and Velocity program cycle.
In addition I believe Mike’s workouts have had a positive impact on my swing mechanics. Many of the exercises give you the same sensations you have at different points in the golf swing. I’ve found it a lot easier to implement swing changes from my golf coach or reinforce the correct movement patterns. In combination with some lessons, since using the app I’ve gone from a 22 hcp to a 13.
Looking forward to getting after it the rest of this year and seeing what I can achieve with the help of Fit for Golf