Strength, Stamina, Stability, and Mobility.
Mike’s programs have really helped me, a reasonably fit and flexible 60-year-old, find new enjoyment & less discomfort in my golf.
After three months of the off-season program, I’m really feeling the difference on the range and in the golfing studio. I am stronger, I feel less tired (stamina), better balanced (stability) and have a great range of movement (mobility). Mike’s workouts feel as if I’ve had a very balanced session while not suffering the next day, especially if I remember to do the daily mobility program on my off days.
I’m looking forward to the new season knowing that whatever the results I am in a really healthy, fit and mobile condition.
I would recommend Mike‘s programs to anyone wanting to improve their golf fitness and indeed their fitness overall. Mike and the team are also responsive when I have asked questions
After three months of the off-season program, I’m really feeling the difference on the range and in the golfing studio. I am stronger, I feel less tired (stamina), better balanced (stability) and have a great range of movement (mobility). Mike’s workouts feel as if I’ve had a very balanced session while not suffering the next day, especially if I remember to do the daily mobility program on my off days.
I’m looking forward to the new season knowing that whatever the results I am in a really healthy, fit and mobile condition.
I would recommend Mike‘s programs to anyone wanting to improve their golf fitness and indeed their fitness overall. Mike and the team are also responsive when I have asked questions
Show less
