Hanu: Mental Wellness Tracker

Hanu is your holistic guide to mental and emotional Wellness with personalized, AI-powered insights. Transform your life with Hanu, the all-in-one app designed to help you balance your mind, body, and sleep. Achieve better mental wellness, emotional regulation, and overall health with our AI-powered insights and personalized recommendations. Hanu is recommended by top psychologists, therapists, and mental health experts. Our comprehensive tracking and personalized recommendations support your journey towards a healthier, more balanced life. BALANCE YOUR LIFE Hanu is your ultimate tool for achieving mental clarity, physical health, and restful sleep. Our AI-powered, holistic approach seamlessly integrates mind, body, and sleep health into your daily routine. AUTOMATIC TRACKING - MIND, BODY, & SLEEP We seamlessly integrate with all your favorite apps, allowing you to effortlessly track your progress, learn new skills, and start your day inspired without any extra effort. PERSONALIZED INSIGHTS Receive tailored suggestions to improve your mind, body, and sleep scores. Hanu’s AI-powered insights help you understand the impact of your decisions and offer personalized recommendations for improvement. PROGRESS TRACKING & DAILY REMINDERS Monitor your progress over time and celebrate your achievements. Stay consistent on your wellness journey with daily reminders and motivational prompts. GET INSPIRED Explore our extensive library of activities and discover the science behind every aspect of your well-being. Whether you need to focus on your mind, body, or sleep, you'll always have a wealth of options to keep you motivated and balanced. WORKSHOPS & BENEFITS Continue your learning journey with our live workshops and extensive resources. Access practical tips and strategies for holistic well-being, empowering yourself with tools to avoid burnout and manage everyday anxiety. Note: Hanu uses your Apple Health Kit data.