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Pilates at Home by I'mprove

Somatic & Yoga Exercises

Get ready to experience the "Lazy Workout: Wall Pilates" challenge from the Pilates at Home by I'mprove app! From July 4th to August 4th, 2024, you'll be able to participate in this unique and invigorating event that offers a refreshing take on your typical workout routine.

Unlike the intense, sweat-inducing sessions, this challenge focuses on gentle, low-impact Pilates movements performed against a wall. It's the perfect solution for those days when you want to move your body but don't feel like pushing yourself to the limit. The wall-based exercises not only tone and strengthen your muscles, but they also promote improved posture, balance, and flexibility - all without leaving you exhausted.

Whether you're a seasoned Pilates enthusiast or new to the practice, the "Lazy Workout" challenge provides an accessible and enjoyable way to incorporate somatic and yoga-inspired exercises into your daily routine. Grab your mat, find a wall, and get ready to experience the transformative benefits of this rejuvenating event. Join the Pilates at Home community and discover the power of a gentle, yet effective workout that will leave you feeling refreshed and rejuvenated.

Events Forum of Pilates at Home by I'mprove