$0.99
![Seven Minutes Exercise](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/a4/ba/76/a4ba76a4-0fd8-06f8-2127-6d4d8abc836b/AppIcon-0-0-1x_U007emarketing-0-0-0-4-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.jpeg/100x0w.png)
Seven Minutes Exercise
Get fit quick
⭐️5 / 5
Rating
🙌1
Ratings
📼1 sc
Content
📦w/o updates
Updates frequency
🗣❌ unsupported
Your locale
- Versions
- Price History
- Description
- FAQ
All Versions of Seven Minutes Exercise
5
April 25, 2023
Updated for new OS.
4
December 18, 2019
Updated for latest iOS.
2
September 27, 2016
Updated for latest iOS and devices.
1.1
May 30, 2013
Changed pre exercise countdown to 10 seconds, and added audio.
1.0
May 19, 2013
Price History of Seven Minutes Exercise
Description of Seven Minutes Exercise
You have read all about the Seven Minute exercise in the papers and seen the results on TV, now try out the one app that makes it simple and easy.
This app will guide you through every step, count down the time, and give you 5 seconds to switch to the next exercise. As well we have detailed explanations on each exercise, and a visual guide.
In 12 exercises deploying only body weight, a chair and a wall, the seven minute exercise regime fulfils the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
“There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time”.
Show less
Seven Minutes Exercise: FAQ
Yes, there is an iPad version available for Seven Minutes Exercise.
The app was developed by JOhn Lyons.
The minimum supported iOS version for the Seven Minutes Exercise app is iOS 11.0.
5.0 out of 5 is the fantastic rating that Seven Minutes Exercise has received from users.
The App Category Of Seven Minutes Exercise Is Health & Fitness.
5 is the most recent version of Seven Minutes Exercise.
Seven Minutes Exercise updated on July 6, 2024.
The specific date when the app came out was February 5, 2023.
No objectionable content, suitable for young children.
Currently, Seven Minutes Exercise supports English.
No, Seven Minutes Exercise is not on Apple Arcade.
No, Seven Minutes Exercise does not support in-app purchases.
Sorry, Seven Minutes Exercise is not designed for integration with Apple Vision Pro.