Excellent app!
I’ve been using Panic Attack for over a year now and it helped me tremendously during the pandemic. I love that the daily meditations are short and inspiring, soothing voices of the narrators/teachers. I’ve started listening to the night time books but always fall asleep (which means they work!). I also like the feature to set your own meditation time with nature sounds, sometimes I do need a longer session. Although I am not a 100% regular meditator, it’s always easy to come back to it. Music for work works great as well, it doesn’t seem overpowering or distracting but adds some dynamic to my work-from-home life. Thank you, Panic Attack!
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Panic Attack & Anxiety Tracker
When I was five I had lots of bad dreams Thanks to Panic Attack & Anxiety Tracker I can sleep now️
Great for Tracking Anxiety
I highly recommend this app for anyone looking to monitor their stress and anxiety levels.
Excellent Anxiety Tracker
I truly appreciate using Panic Attacks and Anxiety Tracker. It enables me to review each week and identify potential causes of my anxiety, helping me find ways to improve my mental health.
Great App
It’s excellent for tracking anxiety and panic attacks. I especially appreciate the feature that allows you to add triggers and notes. ?
Very Helpful
I really enjoy using the app and all its features. It allows me to track my attacks and helps me identify some of my triggers, especially those I hadn’t noticed before.
So Far, So Good
I don’t enter data every day, but I do on days when I experience anxiety. This helps me keep track of when and how often it occurs. Thank you!
