Are you struggling with panic attacks and anxiety? Our Panic Attack & Anxiety Tracker is here to help you manage and understand your mental health better. This app is designed to be your go-to tool for logging and tracking your panic attacks and anxiety levels, offering you comprehensive insights and personalized strategies to cope with stress and worry.
Key Features:
• Add New Entries: Easily add a new record of your panic attacks. Specify your symptoms, and include additional information such as the triggering situation, your feelings, thoughts, and how you coped with the attack.
• Detailed Panic Attack Log: Keep a comprehensive log of your panic attacks and anxiety levels. Track your stress and anxiety in real-time to understand and manage your mental health better.
• Anxiety Journal: Maintain a daily journal to track your anxiety, stress, and worry levels. This helps in identifying patterns and understanding your disorder.
• View All Records: Access a complete list of your entries. You can filter your records by date to easily navigate through your panic attack history.
• Track Stress Levels: Monitor your stress levels throughout the day to identify what triggers your anxiety and how it affects you.
• GAD-7 Test: Generalised Anxiety Disorder Questionnaire. Brief screening tool to assess the severity of anxiety disorder symptoms
• BAI Test: Beck Anxiety Inventory. A 21-question multiple-choice self-report inventory that is used for measuring the severity of an individual's anxiety
• Comprehensive Statistics: View detailed statistics on your panic attacks and anxiety. Understand your disorder better with visual insights into your stress and anxiety levels.
• Coping Strategies: Discover and record effective coping strategies tailored to your specific needs. Track what methods work best for you in managing panic attacks and anxiety.
• Stress Relief Games & Breathing Techniques: Explore stress and anxiety relief games designed to calm your mind and help you manage stress. Practice effective breathing techniques such as box breathing and the 4-4-4-4 method to help regulate your anxiety.
• Secure and Private: Your data is securely stored and only accessible by you, ensuring your privacy at all times.
Why Choose Panic Attack & Anxiety Tracker?
Our app is more than just a panic attack log; it’s a comprehensive tool designed to help you understand and manage your anxiety and stress. Whether you’re dealing with panic disorder, generalized anxiety, or occasional worry, our tracker provides the insights and support you need to take control of your mental health.
Download the Panic Attack & Anxiety Tracker today and start your journey towards better mental health. Track, record, and manage your anxiety and panic attacks with ease, and gain valuable insights into your stress levels and disorder.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I’ve been using Panic Attack for over a year now and it helped me tremendously during the pandemic. I love that the daily meditations are short and inspiring, soothing voices of the narrators/teachers. I’ve started listening to the night time books but always fall asleep (which means they work!). I also like the feature to set your own meditation time with nature sounds, sometimes I do need a longer session. Although I am not a 100% regular meditator, it’s always easy to come back to it. Music for work works great as well, it doesn’t seem overpowering or distracting but adds some dynamic to my work-from-home life. Thank you, Panic Attack!
