A Must If You Want Optimal Health
I found features in the app very user friendly so I could construct my day and get the right light at the right time, for mood, metabolism and vitamin D production. The Lux meter is a must for those who struggle with sleep, depression or anxiety. The app is better designed that other apps as it comes with a lot of explainer videos on how to use that app and why light is so important
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One of a kind 🌛🌞
This app is excellent. It’s very user friendly, offers many features (my fave is the sun log to track vitamin D levels), aesthetic and educational. I’m so grateful to Sarah and the team for putting together such a useful app to optimise my health!
Getting light right for optimal health made easy
After finding out and learning about circadian rhythm and light environment for optimal health using this app takes out guess work and makes it so much easier. Everything you need in one place. I love the lux meter and haven’t seen it before on other light cicardian apps. Getting my light right has made a huge impact on my wellbeing and health so I would highly recommend this app to anyone ready to look at optimising light for their health
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Even The Husband Uses It!
I love all of Sarah’s work, and was so excited for the app. I already try to follow a circadian lifestyle, and this has made it so much easier with the reminders, and ability to test the lix in my environment. The best part is since getting the app my husband has now started getting serious about his circadian health, and implementing changes on his own that I’ve been nagging him to do for awhile. All he needed was to hear it from the app not me 😂His sleep is already improving!
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This is the app to use!
This is the app to use if you are looking for light notifications and reminders! It’s user friendly, easy to look at, and the app itself, even at the free option , works perfectly for what you need (with some extras!). Get this app!
Explains a lot!
I never really knew why I loved to just stand in sunlight and always have been a lover of first morning light until this app. This app helped me understand the true benefits of natural light and timing! I understand more to how my mood changes and my wellness changes! I totally geek out when trying to get my highest lux score as well as finding the fun in getting outside for each type of day light! Really excited to see how this app guides me through winter time!!
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Best Circadian App!
All of the features are so helpful. Very well made and thought out!
The Best Circadian App
I’m no stranger to circadian living or utilizing apps to keep track of different key light frequencies — but this app really is the best! It has everything you could hope for. The free educational content available about how light affects health is life changing. It’s so wonderful to also have a moon tracker available, to be able to log sun sessions for Vitamin D, and my personal favorite is being able to see exactly what the lux in my environment is when making changes like circadian-friendly lightbulbs or opening windows! It’s especially helpful because I was worried even my circadian-friendly nighttime light environment might be too bright, it has really given me so much peace of mind to re-affirm to myself that I’ve made the right changes to my home and lifestyle. Thanks for the peace of mind and having everything I need all in one place!
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No guessing required
This app provides all the information needed to allow every person wherever you are in the world, to sync with nature which is the number 1 thing everyone can and must do for their overall health and well-being. No guessing or estimating required. I love having it in my clinical practice and recommend it as essential. The very fast benefits people are experiencing is testament to its effectiveness.
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The best
I’ve been tracking my time outside and this app has been great for reminding me of the times and changes in the day. It’s making me more conscious to being outside and love the reminders at night to put on my blue blocker glasses. 🙏💖