Illume

Have the self-development books, podcasts and videos you’ve consumed actually sparked the change you wanted? If not, don’t worry—you’re not alone. Simply consuming information isn’t enough; real change comes from practice. Get the support you need to put the advice of leading self-development authors into action with illume, the world’s most effective platform designed to meet all your self-development needs in one place. *FIRST COURSE LAUNCH WITH ACTION FOR HAPPINESS* We’re excited to launch our first course created with Vanessa King, Head of Psychology at the global charity Action for Happiness, which has over 600,000 members worldwide. The How to be Happier course is here to help you build lasting happiness and resilience through a science-based course rooted in research from Psychology and Neuroscience. You’ll have a complete course packed full of wisdom at your fingertips, with 28 bite-sized sessions, interactive tools, quizzes, journal prompts and biofeedback activities. You’ll also have exercises to help you boost your mood and continue your practice even when you’re on the move or if you’re short on time. When you feel happier, you’re more open to new experiences, people and opportunities; you’re more engaged and productive at work and more satisfied with your life. Happiness can also positively impact your physical health, increasing your resilience to stress and even helping you live longer. With small, consistent steps, you can unlock a deeper sense of satisfaction and fulfilment that can help you stay resilient amidst life’s uncertainties. *HAVE TOOLS AT YOUR FINGERTIPS* Access 24/7 support wherever and whenever you need it, with interactive practices to help you through life’s circumstances. You’ll have a toolkit to support your wellbeing and help you: Soothe stress Radiate positivity Build your self-esteem Calm your mind and body with meditation practices Reach your goals and build a growth mindset Feel connected to yourself and others Sleep well Get moving with HIIT exercises *START AND END YOUR DAY WELL WITH DAILY REFLECTIONS* Gain clarity and insight into your thoughts, feelings and emotions, and feel calm and centred with short, guided journalling in the mornings and evenings to make mental wellness a habit. *JOIN LIVE GROUP SESSIONS EVERY WEEKDAY MORNING* Join live meditation and journalling sessions to start your day feeling calm, clear and confident, from Monday to Friday at 8am UK time. *TERMS AND CONDITIONS* https://illumeapps.com/terms-and-conditions/