UNDERSTAND WHY YOU FEEL THE WAY YOU DO
If you are depressed or anxious, your pain makes sense. You’re not weak, or crazy. There is scientific evidence for nine causes of these problems - including many you might not have thought of. Once you understand how those causes are playing out in your life, it opens up a whole new set of solutions - ones that work. This app will help you identify what’s causing your depression or anxiety, and help outline practical steps to solve it.
CREATED IN PARTNERSHIP WITH WRITER & JOURNALIST JOHANN HARI
Johann Hari is an award-winning journalist and the author of three New York Times-bestselling books which explore how modern society impacts depression, addiction and attention. His books have been praised by a broad range of people, from Oprah to Elton John to the British Journal of General Practice. Together with Johann we have turned his book into an interactive course, which will help you apply lessons from the book to your life.
FEEL MORE CONNECTED
We’re one of the loneliest societies there has ever been. But it doesn’t have to be this way. Learn how to reconnect to the world around you, starting with your values, work and relationships.
FIND PURPOSE
We all have a natural psychological need to feel that what we do makes a difference. Identify what matters to you, and use it to start leading a truly meaningful life.
PUT EXPERT ADVICE INTO ACTION
- Interactive course breaks down what Johann learned from some of the leading scientists and walks you through how to apply it to your own life;
- Answer questions and follow exercises to gain insight into your own thoughts, feelings and behaviour;
- Tools in the palm of your hand, whenever and wherever you need them, to identify the underlying causes and find the way beyond them;
- Daily journal to reflect, clear your mind and learn about yourself.
PRACTICAL EXERCISES TO HELP YOU…
- Learn about the 9 causes of depression & anxiety
- Understand your emotions
- Take action to feel better
- Connect with others again
- Regain control over your work
- Find meaning and purpose in life
- Find meaningful values and direction
- Reconnect with nature
…and more.
COMMUNITY
Community of like-minded people to help think through these causes and build solutions together.
Lost Connections App will help you foster connection and lead a more meaningful life.
When your mind is clear, you feel inspired, get more life energy, happiness and joy.
Even a few minutes a day can make a huge impact on your wellbeing, reduce stress, improve sleep, and overall quality of life.
Cheaper than therapy, better than a book.
Terms of use
https://www.psyt.co.uk/terms-and-conditions/
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What's New in Lost Connections App
1.14
June 17, 2023
We are working hard on making Lost Connections a place where you can find support and relief when experiencing anxiety or depression This update includes bug updates and improvements to the user experience.
This is a beautifully simple app that does exactly what it says. The book itself is a masterpiece and the app helps put its value into daily practice. It's quick and easy, but significantly changes how I approach my day or to what I look for to feel connected again.
