This app guides users through a 6-week program to improve sleep by tracking sleep patterns, establishing consistent wake times, and practicing cognitive and relaxation techniques. It uses AI to provide personalized feedback and track progress.
1.0.6
September 20, 2026
更新了梦田 App 图标。
$29.99
梦田 CBT-I 全程
完整6周CBT-I睡眠训练，含睡眠日记、睡眠窗口调整和每日任务。
梦田 offers a 6-week Cognitive Behavioral Therapy for Insomnia (CBT-I) program designed to help users manage insomnia. It includes features like sleep diaries, fixed wake times, and AI-driven feedback to improve sleep habits.
The '小梦AI' feature in 梦田 analyzes your training progress and recent sleep records. It helps you review changes, identify sticking points, and suggests the next steps in your sleep training journey.
梦田 is suitable for individuals who have trouble falling asleep, wake up frequently during the night, wake up too early, or spend a lot of time in bed without getting enough sleep.
No, 梦田 is not intended for diagnosing diseases or replacing professional medical advice. It does not offer recommendations on medication. Users with severe symptoms or concerns should seek professional evaluation.
The program includes a sleep diary, establishing fixed wake times, scheduling sleep windows, stimulus control, cognitive exercises for sleep worries, relaxation techniques, and AI-assisted progress review.
Based on the provided data, 梦田 is supported on iPhone and iPod devices.
The latest version of 梦田 is 1.0.6, and it was last updated on September 20, 2026. This suggests a recent update, though the frequency of future updates is not specified.
Yes, 梦田 is available for free. While it offers in-app purchases, the core 6-week training program and its features are accessible without an initial cost.
