Fabulous workout app
You can workout from Monday to Sunday with different exercise every day love this app
Fantastic fitness app
This is a great fitness app to use I love this app I used it every day I will recommend it to anyone 👍❤️
Archived App (Last seen on 25 Jul 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers a 7-minute high-intensity circuit training program designed for home use. It requires minimal equipment and focuses on toning the entire body and burning fat for a healthier lifestyle. Workouts are structured for 7 days with flexible timing.
✓7-minute high-intensity circuit training
✓Minimal equipment required (chair, ball, wall)
✓Full-body toning and fat burning
✓Flexible weekly workout schedule
✓Suitable for all fitness levels
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What's New in 7 Days Home Workout Lite
0.0.1
July 23, 2018
This app has been updated by Apple to display the Apple Watch app icon.
User reviews
Developer apps
FAQ
What is the main focus of 7 Days Home Workout Lite?
7 Days Home Workout Lite focuses on high-intensity circuit training, offering a 7-minute workout designed to improve muscular and aerobic fitness efficiently. The program aims to tone the entire body and burn fat without the need for weights.
What equipment is needed for 7 Days Home Workout Lite?
The app requires very minimal equipment, typically just a chair, a ball, and a wall. This makes it highly accessible for users who prefer not to invest in gym equipment.
How long does each workout session take in 7 Days Home Workout Lite?
Each workout session in 7 Days Home Workout Lite lasts approximately 7 minutes, with exercises performed for 30-70 seconds followed by 10-second breaks. The app also mentions 15-minute workout options.
Is 7 Days Home Workout Lite suitable for beginners?
Yes, the app is designed for individuals looking to get in shape, lose weight, and maintain a healthy lifestyle without focusing on bodybuilding. The exercises are intended to tone the entire body effectively.
What is the age rating for 7 Days Home Workout Lite?
7 Days Home Workout Lite has an age rating of 4+, making it suitable for a wide range of users.
On which devices can I use 7 Days Home Workout Lite?
7 Days Home Workout Lite is available on iPhone, iPad, and iPod devices, offering flexibility for Apple users.
Does 7 Days Home Workout Lite have ads?
No, 7 Days Home Workout Lite does not contain advertisements. It is a completely free application without any ad interruptions.
When was 7 Days Home Workout Lite last updated?
7 Days Home Workout Lite was last updated on July 23, 2018, with its initial release on the same date. The current version is 0.0.1.
