Best apps like 7 Days Home Workout Lite

52+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated August 2026

7 Days Home Workout Lite is great, but it's not the only option. Explore 52+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to 7 Days Home Workout Lite

Fittbe Yogalates: Yoga Pilates#1

Fittbe Yogalates: Yoga Pilates by FITTBE, LLC

Calm Home Yoga Pilates Fusion
Editor's Choice
💪 Health & Fitness
4.6(27 ratings)
FreeIn-App Purchases
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This app offers a fusion of yoga and Pilates for home workouts. It provides guided sessions for stress relief, improved posture, and full-body toning, suitable for all fitness levels. Enjoy fresh content weekly and flexible session lengths.

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4
10 Days Workout: Abs Fitness
10 Days Workout: Abs Fitness
10 Days Workout: Abs Fitness
Fitness challenge &abs workout
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This app offers a 10-day fitness challenge focused on building abdominal muscles and losing weight. It includes a variety of bodyweight exercises, a complete meal plan, and animated guides to help users achieve their fitness goals without needing gym equipment.

10-day workout planAbs workout focusWeight loss meal plan
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Lose Belly Fat: 30 Day Plan
Lose Belly Fat: 30 Day Plan
Lose Belly Fat: 30 Day Plan
Flat Stomach & Belly Workout
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This app offers a quick and effective way to lose belly fat and achieve a toned stomach with at-home workouts. It requires no equipment, using only bodyweight exercises to help you burn fat and build muscle faster.

Belly fat burning exercisesAt-home bodyweight workoutsNo equipment needed
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Quick Workout - Home Exercise
Quick Workout - Home Exercise
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HIIT Tabata Interval Training
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This free fitness app offers quick, effective daily bodyweight routines for all major muscle groups. Exercise at home without equipment, targeting specific areas or full body in under 10 minutes.

Bodyweight exercises, no equipment neededDaily routines under 10 minutesTargeted muscle group workouts
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jS Running & Walking Tracker
jS Running & Walking Tracker
jS Running & Walking Tracker
Pedometer+GPS Fitness Tracker
Free

Track your runs and walks with a clear, glanceable display and gesture-based music controls. Features advanced safety functions like alarms and SOS calls, plus performance analysis and target setting for various distances.

Glanceable big, bold, high-contrast displayGesture-based music controlsReal-time run progress tracking
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minder
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Posture, Breathing, and Breaks
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This app helps you build healthy habits for better well-being through posture training, mindful breathing, and scheduled breaks. It uses your Apple Watch or AirPods Pro for real-time biofeedback and gamified experiences to reduce stress and improve productivity.

Real-time posture biofeedbackMindful breathing exercisesScheduled wellness breaks (ME/mos)
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Lose Weight and Fat・Fit & Slim
Lose Weight and Fat・Fit & Slim
Lose Weight and Fat・Fit & Slim
30 Day Home Fitness for Women
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Achieve sustainable fat loss and body reshaping with personalized fitness programs designed for women. This app offers long-term solutions without restrictive dieting, focusing on building muscle and maintaining results. Get the support and motivation you need to reach your fitness goals.

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