Best 7 alternatives: apps like 7-Days No-Sugar Meal Plan

85+ similar apps compared and reviewed

4.3 avg rating
10 free apps
Updated November 2026

7 is great, but it's not the only option. Explore 85+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to 7

Low FODMAP System – Greeny#1

Low FODMAP System – Greeny by Anastasia Gurova

Food, Mind & Gut Insights
Editor's Choice
💪 Health & Fitness
4.8(79 ratings)
FreeAdsIn-App Purchases
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Discover a world of delicious and healthy recipes tailored to various dietary needs, including vegetarian, vegan, paleo, and gluten-free options. Access exclusive content, meal plans, and daily affirmations to support your wellness journey. Easily adapt recipes and track your progress.

HitMeal-Calorie & Food Tracker#2

HitMeal-Calorie & Food Tracker by AIBY

Nutrition Scanner & Diary
Strong Contender
💪 Health & Fitness
4.7😐(50K ratings)
FreeAdsIn-App Purchases
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This app helps you track calories, macros, and eating habits by scanning barcodes, taking photos, or searching a database. It provides meal plans and progress charts to help you understand your nutrition and adjust your diet.

What We Love

  • 🚀 Easy to use
  • 💡 Helpful for tracking calories and macros
  • 👍 Aesthetically pleasing interface
  • 👍 Useful water intake tracker
  • 👍 Convenient barcode scanning

Room to Improve

  • 🐛 Barcode scanner often doesn't work
  • 🐛 Difficulty finding/adding foods
  • 🔒 Concerns about subscription model and hidden charges
  • 🔒 Poor customer support and refund policies
  • 🔒 Limited customization options
Organic Meals: Fasting Tracker#3

Organic Meals: Fasting Tracker by OrganicApps

Weight Loss: Keto & Diet Plan
Worth Considering
💪 Health & Fitness
3.5(13 ratings)
FreeIn-App Purchases
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This app provides personalized meal plans, recipes, and intermittent fasting guidance to help users achieve their health and weight loss goals. It includes features like a body status tracker, automated grocery lists, and water intake monitoring.

More apps like 7

4
KetoDiet: Fasting & Meal Plans
KetoDiet: Fasting & Meal Plans
KetoDiet: Fasting & Meal Plans
Keto Carb & Macro Tracker
Free

This app helps users track net carbs, plan keto meals, and manage intermittent fasting. It offers personalized meal plans, smart suggestions, and over 2,000 low-carb recipes with full nutrition facts. Track progress, integrate with Apple Health, and access expert guides.

Net carb and macro calculatorPersonalized keto meal plansIntermittent fasting tracker
💪 Health & Fitness
(2.4K)
freemium
5
feastr Meal Plan & Recipes
feastr Meal Plan & Recipes
feastr Meal Plan & Recipes
Weight Loss Diet, Meal Planner
Free

This app creates personalized meal plans for weight loss, weight gain, and healthy eating. It offers over 900 recipes, automatic grocery list generation, and expert chat support. Premium features include more recipe choices, family meal planning, and meal prep options.

Personalized meal plansOver 900 healthy recipesAutomatic grocery lists
💪 Health & Fitness
(63)
freemium
6
Diet & Weight Loss Tracker
Diet & Weight Loss Tracker
Diet & Weight Loss Tracker
Meal Planner, Healthy Recipes
Free

Easily track your daily food intake, calories, and macros to achieve your weight goals. Discover healthy recipes, create personalized meal plans, and generate grocery lists. Syncs with Apple Health for comprehensive progress monitoring.

Daily food diary trackingCalorie and macro monitoringPersonalized meal plans
💪 Health & Fitness
(34)
subscription
7
Lolo: Food & Calorie Tracker
Lolo: Food & Calorie Tracker
Lolo: Food & Calorie Tracker
AI Counter & Macro Calculator
Free

Easily track your food intake and manage calories by simply chatting with an AI. This app supports various special diets and provides personalized daily caloric and nutrient needs estimations based on reputable health guidelines.

Natural language food loggingAI calorie trackingMacro calculator
💪 Health & Fitness
(85)
subscription
8
Unchecked: AI Protein Tracker
Unchecked: AI Protein Tracker
Unchecked: AI Protein Tracker
Calorie, Macro & Carb Counter
Free

This AI-powered app simplifies nutrition and fitness tracking. It offers personalized meal and workout plans, advanced macro and protein tracking, and integrates with health data. Achieve your weight loss, muscle gain, or balance goals with smart, data-driven insights.

AI Macro and Protein TrackingPersonalized AI Meal PlannerAI Workout Planner & Fitness Coach
💪 Health & Fitness
(75)
free with in-app purchases
9
Paleo Diet Meal Plan & Recipes
Paleo Diet Meal Plan & Recipes
Paleo Diet Meal Plan & Recipes
Eat Healthy Gluten Free Food
Free

Discover delicious, easy-to-make Paleo diet recipes and receive personalized weekly meal plans. This app simplifies clean eating by providing hundreds of compliant recipes, an automated grocery list, and helpful diet information.

Personalized weekly meal plansHundreds of Paleo-compliant recipesEasy-to-use shopping list generator
💪 Health & Fitness
(114)
subscription
10
Fitia: Calorie Counter & Diet
Fitia: Calorie Counter & Diet
Fitia: Calorie Counter & Diet
Meal Plans for Weight Loss
Free

This app offers fast and accurate calorie counting with multiple logging methods, including photos and voice. It provides personalized meal plans, an AI coach for guidance, and tracks weight and body fat. Features also include intermittent fasting tracking and automatic grocery lists.

Photo, voice, or typing calorie loggingPersonalized meal plansAI nutrition coach
💪 Health & Fitness
(24K)
free with in-app purchases