Achieve total-body strength and conditioning with quick, effective kettlebell workouts. This app offers guided routines, video instructions for over 50 exercises, and customizable settings to help you lose fat and improve fitness in just seven minutes a day.
1.0
November 6, 2017
This update from Apple will improve the functionality of this app. No new features are included.
$0.99
Create a custom workout
Create a custom Kettlebell Workout
The 7 Minute Kettlebell Workout is a fitness application designed to help users achieve total-body strength and conditioning through short, intense kettlebell circuits. It focuses on fat loss and improving overall health within a 7-minute daily timeframe.
It offers kettlebell cardio workouts and circuit training designed for fat loss. Users can choose from multiple pre-set routines or create their own customized workouts by adjusting the amount of circuits, time per exercise, and rest periods.
Yes, the app features video instructions for over 50 kettlebell exercises. A professional Kettlebell Master Instructor demonstrates proper form in clear pictures and videos, ensuring users can learn and perform each exercise correctly.
Yes, the app allows you to track your progress to help you stay motivated. It includes statistics and achievements to monitor your journey towards your fitness goals.
7 Minute Kettlebell Workout is available on iPhone, iPad, and iPod. It is designed for iOS devices.
The app has an age rating of 12+, making it suitable for teenagers and adults. It focuses on physical fitness and exercise routines.
The app was last updated on 2017-11-06 with version 1.0. As of the latest information, there have been no subsequent updates.
Based on the available data, the app has a rating of 3.0 stars from 2 ratings. This suggests a mixed to neutral user sentiment.
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