Not bad
If unisex for all better.app not bad and simple
Archived App (Last seen on 10 Apr 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers a daily 7-minute workout routine designed specifically for women to help reduce abdominal fat and achieve a sculpted physique. It features over 60 exercises with video, text, and photo instructions, targeting major muscle groups.
✓Over 60 exercises with video support
✓Targeted exercises for major muscle groups
✓Text and photo instructions for each workout
✓Expanding training database with updates
✓Daily workout routines for different body parts
Show original description
What's New in 女生健身：每天7分钟减去腹部脂肪
4.0
December 14, 2016
Apple 已更新此 App 以显示 Apple Watch App 图标。 新版本 优化程序 提升用户体验
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In-App Purchases
$0.99
背部
花费6元用来购买“背部”模块
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FAQ
What is the primary goal of 女生健身?
The primary goal of 女生健身 is to help women reduce abdominal fat and achieve a sculpted physique through daily 7-minute workout routines. It focuses on strength training and targeted exercises for major muscle groups.
How many exercises are available in 女生健身?
女生健身 features over 60 exercises, each supported by high-quality videos. Additionally, it provides text and photo instructions for every workout to ensure proper form and understanding.
Does 女生健身 offer personalized workout plans?
Yes, 女生健身 designs 5 different sets of exercises daily for various body parts, guiding users through their workouts. Consistency for 10 days is promised to yield unexpected results.
How often is the training database in 女生健身 updated?
The training database in 女生健身 is expanded with each update and improvement to the application. Users can expect to access an evolving collection of workouts.
What devices does 女生健身 support?
女生健身 is available on iPhone, iPad, and iPod. It is designed for iOS devices.
What is the age rating for 女生健身?
女生健身 has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content.
Does 女生健身 have ads?
Yes, 女生健身 contains advertisements. As a free application with in-app purchases, it utilizes ads to support its development and maintenance.
When was the latest version of 女生健身 released?
The latest version of 女生健身, version 4.0, was last updated on December 14, 2016. The app was initially released on August 11, 2015.
