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About
This app provides video tutorials for bodyweight exercises, helping users build muscle. It features detailed explanations of training methods, video demonstrations of each movement, and answers to common fitness questions. Ideal for home workouts and daily fitness tracking.
✓Bodyweight training videos
✓Muscle building exercises
✓Six Arts Ten Forms training method
✓Video demonstrations of movements
✓Fitness Q&A
✓Daily workout tracking
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+1
What's New in 囚徒健身
2.3
November 10, 2026
适配新系统 改进性能
1
Subscriptions & In-App Purchases
$0.99
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FAQ
What is 囚徒健身?
囚徒健身 is a health and fitness app that offers video tutorials and guidance for bodyweight exercises to help users build muscle. It includes detailed explanations of training methods and video demonstrations of each movement.
What are the main training methods in 囚徒健身?
The app features the 'Six Arts Ten Forms' training method, providing users with progressive indicators and intensity standards for each exercise. It also offers full explanations of the 'Prisoner Fitness' concepts.
Does 囚徒健身 have ads?
Yes, 囚徒健身 contains advertisements. Users can expect to see ads while using the application.
What devices does 囚徒健身 support?
囚徒健身 is available on iPhone, iPad, and iPod. It is designed for iOS devices.
How often is 囚徒健身 updated?
The latest version of 囚徒健身 is 2.3, which was last updated on November 10, 2026. This indicates regular updates to the application.
What is the user rating for 囚徒健身?
囚徒健身 has an excellent rating of 5.0 stars based on 42 ratings, indicating a high level of user satisfaction.
Is 囚徒健身 suitable for beginners?
Yes, 囚徒健身 is suitable for beginners as it provides foundational short videos for fitness and daily workout check-ins, along with clear video explanations for each exercise.
What is the age rating for 囚徒健身?
囚徒健身 has an age rating of 4+, making it appropriate for a wide range of users, including younger individuals interested in fitness.
