cool
verygood
好
好
古古怪怪g
哈哈哈根本
Good
Very good
喜欢徒手健身
多年前就关注这个APP，对。徒手健身感兴趣了，今天又安装了，铁板桥依然如故
Free
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About
This app provides video tutorials for bodyweight exercises, guiding users through progressive training methods. It offers detailed explanations of each exercise and addresses common fitness questions. Ideal for home workouts and building muscle without equipment.
✓Bodyweight exercise video tutorials
✓Progressive training methods
✓Detailed exercise explanations
✓Fitness Q&A
✓Daily workout tracking
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What's New in 囚徒健身
2.2
June 13, 2024
适配 iOS17 修改 bug
User reviews
Developer apps
FAQ
What does this app offer?
This app provides video tutorials for bodyweight exercises, complementing the 'Prisoner's Fitness' training method. It includes detailed explanations of each exercise, progressive training indicators, and addresses common fitness questions to help users build strong muscles at home.
What are the key features of this app?
Key features include video explanations for each exercise, the 'Six Arts Ten Forms' training method with advancement indicators, and a comprehensive guide to the 'Prisoner's Fitness' program. It also offers common fitness Q&A and daily workout learning and check-ins.
Is this app free to use?
The app is free to use but contains advertisements. There are no in-app purchases mentioned, suggesting the primary monetization is through ad display.
Who is this app designed for?
This app is designed for individuals who want to perform home workouts and build muscle using bodyweight exercises. It's particularly useful for those following or interested in the 'Prisoner's Fitness' training philosophy.
