可以
可以
只是為了解鎖
只是為了解鎖影片
看看
看看再说
Good App
u can learn more by it.
很棒的健身工具
👍
Free
In-App PurchasesWith Ads
About
This app offers a comprehensive collection of high-definition 8-minute workout videos. It provides detailed instructions for fundamental fitness movements and targets specific muscle groups, including chest and abs, with progressive training stages.
✓8-minute workout videos
✓Chest and abdominal muscle training
✓Detailed exercise instructions
✓Progressive training stages
✓Beginner, intermediate, and advanced levels
Show original description
What users say
Summarized from real user reviews of 8分钟健身. Based on 110 reviews and a 4.8/5 average, it highlights the 8 positives and 6 negatives reviewers mention most about this Health & Fitness app.
Positive things
- 👍User-friendly and easy to follow
- 📹Clear video demonstrations with detailed breakdowns
- 💪Effective workout results visible
- 🏠Convenient home exercise solution
- 📚Comprehensive exercise library and content
- ⏱️Quick 8-minute workout format
- 🎯Helpful form correction and error detection
- 🔄Well-organized and systematic training programs
Negative things
- 📢Excessive advertisements throughout app
- 🔐Forced 5-star rating requirement to unlock content
- 💬Mandatory review/comment requirement to access videos
- ⏳Some videos unnecessarily long and verbose
- ❌Limited free content without engagement
- 🎬Video content appears to be aggregated from YouTube
+1
What's New in 8分钟健身
2.8
July 23, 2026
适配 iOS26 修复 bug
1
In-App Purchases
$0.99
Remove Ads
Remove App's Ads
User reviews
Developer apps
User experience
🐞
Reported Bugs
3 issues
Parameter error preventing video playback
App crashes or freezing issues
✨
Requested Features
6 requests
Scheduled group workout sessions with reminders
Feature
Reduce or remove advertisements
Feature
FAQ
What kind of workouts does this app offer?
The app provides a variety of 8-minute workout routines, focusing on chest and abdominal muscle development. It includes detailed video tutorials for fundamental exercises and offers progressive training stages from beginner to advanced levels.
Are there different difficulty levels available?
Yes, the app features multiple training stages, including beginner, intermediate, and advanced levels. This allows users to gradually increase the intensity and complexity of their workouts as they progress.
What are the key muscle groups targeted?
The primary muscle groups targeted by this app are the chest and abdominal muscles. It offers specific routines like 'abs shredder' and chest-focused workouts to help users build strength and definition in these areas.
Is this app free to use?
The application is free to download and use, but it does offer in-app purchases. This means some content or features may require an additional purchase to access.
