8分钟健身 vs 囚徒健身
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
8分钟健身
This app offers a comprehensive collection of high-definition 8-minute workout videos. It provides detailed instructions for fundamental fitness movements and targets specific muscle groups, including chest and abs, with progressive training stages.
- 8-minute workout videos
- Chest and abdominal muscle training
- Detailed exercise instructions
- Progressive training stages
- Beginner, intermediate, and advanced levels
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【最全8分钟健身高清视频教程】 详细介绍健身中的各个基础动作及相关联的肌肉 8分钟胸肌、腹肌锻炼，三个阶段不断进阶！ 腹肌撕裂者，初级、中级、高级阶段训练 Focus T25三阶段训练 赶紧来体验吧！
囚徒健身
This app provides video tutorials for bodyweight exercises, guiding users through progressive training methods. It offers detailed explanations of each exercise and addresses common fitness questions. Ideal for home workouts and building muscle without equipment.
- Bodyweight exercise video tutorials
- Progressive training methods
- Detailed exercise explanations
- Fitness Q&A
- Daily workout tracking
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囚徒健身配套使用的训练教学视频，帮助您练出强壮的肌肉 【家庭徒手健身训练必备】 【健身基础短视频】 【每日健身学习打卡】 内容提要 ●六艺十式锻炼法－每式进阶指标和强度标准，训练者可按指示进行十式锻炼 ●全册的《囚徒健身》讲解 ●视频讲解－每个动作的视频讲解 ●常见的健身解疑 赶紧下载使用吧！
Screenshots
Verdict
The clearest difference is in-app purchases: 囚徒健身 at none against 8分钟健身's 1. 8分钟健身's advantage is update cadence (every 5 months vs every 9 months). On price, rating, review sentiment and ratings volume there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 8分钟健身 sells 1 one-off in-app purchase. 囚徒健身 asks for nothing beyond the download.
囚徒健身 holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 110 and 42 respectively. Written reviews point the same way: 96% of 8分钟健身's written reviews are positive against 100% of 囚徒健身's.
8分钟健身 ships an update every 5 months, 囚徒健身 every 9 months. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.
| Parameter | 8分钟健身 | 囚徒健身 |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (110 ratings) | 5.0 (42 ratings) — better |
| Positive reviews | 96.3% of reviews | 100.0% of reviews — better |
| Number of ratings | 110 — better | 42 |
| Update frequency | Every 5 months — better | Every 9 months |
| Ads | Yes | Yes |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Ad-supported — better |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 12 | 12.0 |
| Further details — not scored | ||
| Size | 17 MB | 15 MB |
| Age rating | 4+ | 4+ |
| Developer | 俊东 谭 | 叶 李 |
Customer experience
8分钟健身
囚徒健身
Bugs and requests
8分钟健身
Reported bugs
3 issues- Parameter error preventing video playback
- App crashes or freezing issues
- Inconsistent unlock mechanisms
Requested features
6 requests- Scheduled group workout sessions with reminders
- Reduce or remove advertisements
- Allow free access without mandatory reviews
- Shorter, more concise video explanations
- Offline video download capability
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- Progress tracking and statistics dashboard
囚徒健身
Not enough reviews yet to summarise bugs or requests.
In-app purchases
8分钟健身
- Remove Ads$0.99
囚徒健身
No in-app purchases
