Comparison

8分钟健身 vs 喵喵轻断食

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

8分钟健身

私人无器械健身教练

Free

💪 Health & Fitness

★ 4.8110 ratingsView app →

喵喵轻断食

Free

💪 Health & Fitness

★ 5.011 ratingsView app →

About

8分钟健身

This app offers a comprehensive collection of high-definition 8-minute workout videos. It provides detailed instructions for fundamental fitness movements and targets specific muscle groups, including chest and abs, with progressive training stages.

Highlights

8-minute workout videos
Chest and abdominal muscle training
Detailed exercise instructions
Progressive training stages
Beginner, intermediate, and advanced levels

Features

Read full description

【最全8分钟健身高清视频教程】详细介绍健身中的各个基础动作及相关联的肌肉 8分钟胸肌、腹肌锻炼，三个阶段不断进阶！腹肌撕裂者，初级、中级、高级阶段训练 Focus T25三阶段训练赶紧来体验吧！

About

喵喵轻断食

This app guides users through intermittent fasting with personalized plans and tracking tools. Monitor your eating windows, log daily health data, and visualize progress towards your fitness goals.

Highlights

Personalized intermittent fasting plans
Eating window tracking and reminders
Daily health data logging (weight, diet, exercise, water)
Body change tracking
Data reports and progress visualization
Multiple popular fasting methods

Features

Read full description

‘轻断食’是近些年来风靡一时的一种的饮食方法。它并不是节食，而是在一个期间内进行间歇性进食的一种饮食模式。它不去规定你吃的食物，只要控制好你进食的时间，就能更好的管理身材喔！《喵喵轻断食》为您提供：【科学计划】喵喵轻断食涵盖当今热门的多种轻断食计划，根据你录入的信息，推荐简单、实用的轻断食计划~ 在轻断食过程中给你提供记录追踪的功能。坚持下去，达到你的目的！【饮食追踪】喵喵轻断食根据你的计划进行饮食追踪，提醒你当前是否应该进食，什么时间开始、什么时间结束，你的每一次的轻断食数据都做到一目了然~ 同时可以追踪你轻断食期间的身体变化！【每日记录】你可以记录每日体重、饮食、运动、饮水数据，一步一步见证你蜕变逆袭的过程！【数据报告】随时记录查看身体数据，帮助你了解不同阶段的身体状态，可视化你的轻断食过程并跟踪体重的每日变化。你这么优秀！跟喵喵一起享受s码的快乐！【自动续订】订阅的费用将从你的iTunes账户收取，到期前24小时会自动扣费并续订服务。购买后可随时前往iTunes商店的设置页面取消订阅。会员协议：http://mmweb.xiaocao401.top/huiyuanxieyi/index.html 会员自动续费协议：http://mmweb.xiaocao401.top/zidongxufei/index.html 隐私政策：http://mmweb.xiaocao401.top/yinsixieyi/index.html

Screenshots

8分钟健身4 screens

喵喵轻断食4 screens

Verdict

The call

The clearest difference is update cadence: 喵喵轻断食 at weekly against 8分钟健身's every 5 months. 喵喵轻断食 also leads on rating (5.0 vs 4.8). 8分钟健身's advantage is ratings volume (110 vs 11). On price, review sentiment, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 8分钟健身 sells 1 one-off in-app purchase and 喵喵轻断食 sells 18 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

喵喵轻断食 holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: 8分钟健身 has 110 ratings behind it against 11, so its average is the more settled of the two. Written reviews point the same way: 96% of 8分钟健身's written reviews are positive against 100% of 喵喵轻断食's.

UpkeepUpdate frequency

8分钟健身 ships an update every 5 months, 喵喵轻断食 weekly. The most recent releases landed on October 12, 2026 and October 5, 2026 respectively.

Scorecard3 real differences · 7 level

8分钟健身 versus 喵喵轻断食: the parameters behind the verdict, then further details
Parameter	8分钟健身	喵喵轻断食
Price	Free	Free
Rating	4.8 (110 ratings)	5.0 (11 ratings) — better
Positive reviews	96.3% of reviews	100.0% of reviews — better
Number of ratings	110 — better	11
Update frequency	Every 5 months	Weekly — better
Ads	Yes	Yes
In-app purchases	Yes	Yes
Monetization	Free with in-app purchases	Free with in-app purchases
Devices	iPhone, iPad, iPod — better	iPhone, iPod
Requires iOS	12 — better	13.0
Further details — not scored
Size	17 MB	228 MB
Age rating	4+	4+
Developer	俊东谭	Changsha Yuanjing Network Technology Co., Ltd