808 Meditate

You sit for ten minutes, open your eyes, and have no idea whether anything happened. Meditation is the one habit that never tells you how it went. Your Apple Watch already tracks your runs, your sleep and your steps. 808 makes it track this too. Wear it while you meditate, in whatever way you already meditate, and afterwards 808 shows you what your body actually did. MEDITATE HOWEVER YOU LIKE Keep the teacher you like on YouTube or Spotify. Start a session, play whatever you want in any other app, and the Watch keeps measuring. Nothing to switch to, nothing to give up. Silence works too. SEE WHAT YOUR BODY DID Three signals, all from the Watch already on your wrist. How far your heart rate came down. How still you became, and when you settled. And your breathing rate, read from the small tilt of your wrist when you slow your breath. Every one of them drawn as a curve you can scrub through, minute by minute. ONE NUMBER, SO YOU CAN COMPARE Every session ends with a practice score out of 100, so today means something next to last Tuesday. It is built from how deep you got and how long you held it, which is why thirty restless minutes never beat five settled ones. Underneath it, a plain sentence telling you what happened, in words rather than numbers. THE HABIT, NOT JUST THE SESSION A streak, a calendar that fills in as you show up, your full history, and seventeen awards to work towards. IF YOU ARE NEW TO THIS A written guide to the techniques themselves, easiest first, starting with what to actually do the very first time you sit down. OR USE OUR SOUNDS A 25 minute guided journey, professionally narrated. Brainwave paced tones for delta, theta and alpha. Traditional tunings at 432, 528, 852 and 963 Hz, each over an ambient bed. Rain, ocean, forest and campfire. SHARE IT WITH YOUR FRIENDS Turn any session into a card carrying your real graphs and your streak, compatible with any app. WHAT IS FREE Your score, the written verdict, your streak, the calendar, your full history and every award are free. A membership unlocks the evidence underneath the score: the heart rate, stillness and breathing curves, the guided journey, and the rest of the share cards. PRIVATE BY DESIGN Your heart rate, your breathing and your scores are computed on your devices and stay on your device. They are never uploaded, and we cannot see them. We use basic anonymous analytics to learn which screens people use, and no biometric data is ever part of it. No ads. No data sales. Sign in with Apple is the only sign-in, and it is optional. HONEST SCIENCE The stillness and breathing measurements are grounded in peer-reviewed research on wrist-worn motion sensing. Traditional frequencies are labelled as tradition, not sold as proven. 808 is a wellness app, not a medical device, and does not diagnose, treat or prevent any condition. Requires a paired Apple Watch to measure a session. SUBSCRIPTION INFORMATION 808 Monthly: $7.99 per month, after a 7-day free trial. 808 Yearly: $29.99 per year, after a 7-day free trial. Both renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. 808 Lifetime: $99.99, one payment, nothing renews. Terms of Use: https://meditate808.com/terms.html Privacy Policy: https://meditate808.com/privacy.html