9 Minutes Mom and Baby Workout
Get fit now!
About
This app offers quick, energizing home workouts designed for busy new mothers. Exercises can be done with your baby, promoting bonding while you get fit. Routines are short and focus on full-body engagement.
What's New in 9 Minutes Mom and Baby Workout
2.0
November 24, 2020
- ability to play music in the background - history of workouts UI improvements - Iphone 10+ UI fixes - other bug fixes
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$0.99
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FAQ
When can I start using 9 Minutes Mom and Baby Workout after giving birth?
With your doctor's approval, you can typically start these exercises as early as six weeks after giving birth. If you had a Cesarean section, it may be longer.
What types of exercises are included in 9 Minutes Mom and Baby Workout?
The app includes exercises like lunges, squats, bridges, lifts, sitting twists, push-ups, and planks, each performed for 20 seconds with rest periods.
Is 9 Minutes Mom and Baby Workout suitable for very young babies?
Yes, when performing exercises where your baby needs to hold their head up, ensure they can do so comfortably, which is usually around 3 to 4 months old.
Does 9 Minutes Mom and Baby Workout have ads?
Yes, this app contains advertisements.
What are the benefits of using 9 Minutes Mom and Baby Workout?
Benefits include building a fit body, toning muscles, improving heart health, achieving glowing skin, reducing stress and anxiety, and boosting mood and energy.
What devices is 9 Minutes Mom and Baby Workout available on?
The app is supported on iPhone and iPad devices.
How often should I use the routines in 9 Minutes Mom and Baby Workout?
You can do the 'quickie' routines separately or together every other day, depending on your preference and recovery.
What is the user rating for 9 Minutes Mom and Baby Workout?
The app has a rating of 2.0 stars based on 1 rating.
