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Petit BamBou: Mindfulness

Meditation Made Simple

Become aware of your relational intelligence with Petit BamBou's new event: relational intelligence. From June 20 to July 1, 2024, join us as we explore how meditation can enhance your interpersonal relationships in the workplace. 

Through a series of guided meditations and reflections, you'll gain insight into your communication style and emotional intelligence. Learn to be more present and attuned to others, handle conflict with empathy, and cultivate positive connections. Whether you want to collaborate better with teammates or have more meaningful exchanges with colleagues, this event provides key relationship skills to reduce stress and boost productivity. 

Petit BamBou makes it easy to fit meditation into your busy schedule. With our simple audio tracks, you can build awareness anywhere - on your commute, during a break, or even at your desk. Don't miss this opportunity to unlock the power of mindfulness for stronger professional bonds and a happier work life. Start now and register today!

relational intelligence

Strengthen and improve your relationships at work.

Step into a serene oasis with Petit BamBou's exclusive event, "Summer Sounds." Experience the harmonious blend of tranquility and technology as this NEW SEASON offers a symphony for your soul, unfolding from June 18th to June 30th. Delve into the depths of mindfulness with 3 soothing new sounds carefully curated to elevate your meditation practice, complemented by the debut of our premier playlist. Immerse yourself in the ethereal melodies, escaping the hustle and bustle of everyday life. Let Petit BamBou guide you through a journey of inner peace, where all you need to do is simply listen and unwind. Join us for this musical escape and discover the power of mindfulness through Summer Sounds.

Summer Sounds

Enjoy the sounds and ambience of Petit BamBou

Get ready to elevate your mind and body with the "Mind and sports" event in the Petit BamBou app! Embark on a journey of mindfulness tailored for athletes of all levels and sports disciplines. From June 13 to June 23, immerse yourself in a new season of meditation customized to enhance your athletic performance and mental resilience. Whether you're a seasoned pro or just starting your fitness journey, this program is designed to help you find focus, calmness, and strength within yourself. Join us as we blend the power of mindfulness with the spirit of sportsmanship.

Experience a fusion of tranquility and dynamism as you discover the profound connection between your mind and physical prowess. Explore techniques that not only sharpen your focus but also cultivate a resilient mindset essential for achieving peak athletic performance. Don't miss this opportunity to unlock your full potential and deepen your mindfulness practice in a way that harmonizes seamlessly with your passion for sports. Mark your calendar and prepare to embark on this transformative journey in the Petit BamBou app.

Mind and sports

Tools to prepare mentally for your sport.

Embark on a journey of self-discovery and tranquility with the "Mindfulness Challenge" hosted by Petit BamBou: Mindfulness, your serene sanctuary in the bustling digital world. From May 31 to June 8, immerse yourself in the therapeutic embrace of nature as you meditate amidst the whispering leaves and chirping birds. Unwind your mind, breathe in the freshness, and let the serenity of nature guide your inner peace. 

Join the challenge, whether in a blooming park or gazing out of your window onto a green vista; take this opportunity to reconnect with the earth and yourself. Embrace the simplicity and beauty of meditation made effortless by Petit BamBou, and let the soothing melodies of nature serenade your senses. This week, step out under the open sky, feel the earth beneath you, and experience mindfulness in a whole new light. Don't miss this chance to revitalize your spirit and elevate your meditation practice in the embrace of Mother Nature.

Mindfulness Challenge

Meditate by connecting with nature.

🌿 Dive into serenity with Petit BamBou: Mindfulness, your ultimate meditation companion. 🧘‍♂️ Join us for a soul-soothing celebration during our WORLD MEDITATION DAY event, spanning from May 22nd to May 26th. From the crack of dawn on the 22nd to the gentle twilight on the 26th, immerse yourself in tranquility with our SPECIAL EVENT.

Unplug from the noise of the world and tune in to your inner harmony as we guide you through mindfulness practices that make meditation simple and accessible. Let's together address the profound issue of mental health through daily 10-minute sessions, fostering a sense of balance and peace within. Whether you're a seasoned practitioner or a curious beginner, this event offers a sacred space for mindful exploration. Embrace these moments of mindful existence and nurture your well-being with Petit BamBou: Mindfulness. 🌸 #WorldMeditationDay

World Meditation Day

What about taking care of your mental health?

Explore tranquility at the "Fête des mères" event on Petit BamBou: Mindfulness! Engage in a week-long oasis of serenity from May 19 to May 26, 2024. Embark on a journey of self-discovery with over 1,300 guided meditation sessions and immerse yourself in our breathing tool for a revitalizing experience. Just 10 minutes a day is all it takes to nurture your mind and soul.

Immerse yourself in a sanctuary of inner peace as Petit BamBou celebrates mothers around the globe with this SPECIAL EVENT. Whether you're a seasoned meditator or a newcomer to mindfulness, our event offers a space for everyone to unwind and restore balance. With a diverse array of guided sessions, let this event be your retreat from the hustle and bustle of daily life. Join us in this moment of mindfulness and embrace the beauty of the present.

Fête des mères

Et si vous vous offriez un peu de temps ?

Because mental health is a major issue, 10 minutes of meditation a day is enough for a better balance.

Mental Health and Meditation

Discover our meditations for a calmer day at work.

Well-being at work

Discover the resources to take care of you.

Petit BamBou: Mindfulness, the popular iOS application known for making meditation simple, is hosting a premiere event titled "Energy and Vitality." From April 9th to April 29th, users can access new breathing exercises aimed at promoting the circulation of energy within oneself and connecting with one's vitality. This event is perfect for anyone looking to rejuvenate their mind and body through mindfulness practices. Don't miss out on this opportunity to enhance your overall well-being with Petit BamBou: Mindfulness.

Energy and vitality

Your breath is your superpower - rediscover it!

 
Petit BamBou: Mindfulness, the popular iOS application known for making meditation simple, is hosting a special event called World Breathing Day. Taking place from April 7th to April 12th, this event aims to highlight the importance of breathing well and its impact on overall well-being. Users of the app can explore a special breathing tool during this time to help them incorporate mindfulness into their daily routine. Don't miss out on this opportunity to prioritize self-care and mental wellness with Petit BamBou: Mindfulness.

World Breathing Day

Give yourself a break to breathe differently.

Petit BamBou: Mindfulness, known for making meditation simple, is hosting a new season event titled "Voel jij je soms kwetsbaar?" From April 2, 2024, to April 30, 2024, participants can engage in 10 sessions aimed at overcoming feelings of vulnerability and creating a deeper connection with oneself and others. This event offers a unique opportunity to explore mindfulness practices and develop inner strength. Don't miss out on this chance to enhance your well-being and emotional resilience with Petit BamBou: Mindfulness.

Voel jij je soms kwetsbaar?

10 sessies om van kwetsbaarheid je kracht te maken

Petit BamBou: Mindfulness, the popular meditation app, has just announced a major update with the event titled "Letting go." From March 22nd to April 22nd, users can explore various techniques to release the need to control, let go of past baggage, manage stress from others, and overcome feelings of loneliness. With the subtitle "Meditation Made Simple," this app aims to provide a user-friendly and accessible platform for mindfulness practices. Whether you are a beginner or an experienced meditator, this update offers valuable tools for cultivating inner peace and emotional well-being. Download Petit BamBou: Mindfulness today to start your journey towards letting go and finding inner calm.

Letting go

How can meditation help us to let go?

With these new meditations created by Belén Colomina we will accompany children to train calmness at the end of the day.

Happy dreams...

Meditations for children to sleep better.

Reduce anxiety, improve self-esteem or relax with Alejandra Vallejo-Nágera, psychologist and expert in self-hypnosis.

Self-hypnosis

Access to your subconscious with A. Vallejo-Nágera

These 8 sessions will introduce you to the basic principles of mindfulness meditation.

Discovery Program

The first step on your meditation journey.

Discover a new meditation every day to live Christmas with calm and full presence.

Advent calendar

Our proposal to take care of your well-being.

New meditations to help healthcare workers improve their management of stress and emotions related to their profession.

Events: Petit BamBou: Mindfulness