95 Fitness: Training Readiness
Better Recovery on Apple Watch
About
This app provides endurance athletes with AI-driven insights into their training, recovery, and sleep. It analyzes your health data to offer daily readiness scores and detailed workout feedback, helping you make informed decisions for optimal performance. Personalize your experience with flexible units and settings.
What's New in 95 Fitness
1.7
August 3, 2026
Your health insights are now faster, smarter, and more reliable. - AI Insights and Workout AI Analysis now load faster for a smoother experience. - Today's Summary data loads faster avoid unecessary reloads. - Improved Energy Burned accuracy for better consistency throughout the app. - Expanded physiological stress insights with clearer explanations to help you better understand your body's response to training and recovery. - Improved Apple Watch synchronization for more reliable health data and complication updates. - Performance improvements and bug fixes across the app.
MoreSubscription plans
Montly Pro Access
Unlock premium fitness insights and Analytics
FAQ
What is 95 Fitness?
95 Fitness is an AI coach designed for endurance athletes. It helps you understand your training, recovery, sleep, and daily readiness by analyzing data from sources like Apple Health.
Does 95 Fitness offer a free trial?
Yes, 95 Fitness offers a 14-day free trial for both its Monthly Pro Access and Yearly Pro Access subscription plans. This allows you to explore advanced features before committing.
What are the subscription options for 95 Fitness?
95 Fitness offers two optional auto-renewable subscriptions: Monthly Pro Access for $4.99 per month and Yearly Pro Access for $49.99 per year. Pro access unlocks expanded AI usage and deeper analysis.
What devices does 95 Fitness support?
95 Fitness is supported on Apple Watch and iPhone, allowing you to track your fitness and readiness across your preferred devices.
How often is 95 Fitness updated?
The latest version of 95 Fitness is 1.3, and it was last updated on June 16, 2026. Updates typically bring improvements and new features to enhance the user experience.
Can 95 Fitness provide medical advice?
No, 95 Fitness is strictly for fitness and wellness purposes. It does not provide any medical advice, diagnosis, or treatment. Always consult a healthcare professional for medical concerns.
What kind of data does 95 Fitness analyze?
95 Fitness analyzes data such as current recovery, stress levels, body battery, sleep patterns, and workout context. It also interprets training effect and provides recovery guidance.
What is the age rating for 95 Fitness?
95 Fitness has an age rating of 12+, making it suitable for teenagers and adults interested in fitness and performance tracking.