I was greatly impressed with the book, Convict Conditioning. Coach Wades impeccable logic and simplicity for raising our fitness bar, where everyone, regardless of their current conditioning, can start their life changing fitness journey. Problem is that the book doesn’t come with a log, a tool essential to overall success of our journey.
Welcome to this app. It is true to the book, the pictures jog your memory on how to do the exercise and is a simple and easy way to plan and schedule your workout then log your progress.
In conclusion, buy the book, get the app and be amazed at how much your fitness progressed over the year. Breathtaking, no pun intended.
Show less