Free
meQuilibrium
⭐️3.3 / 5
Rating
🙌135
Ratings
📼5 scs
Content
📦~ in 2 weeks
Updates frequency
🗣❌ unsupported
Your locale
- Versions+1
- Price History
- Description
- FAQ
All Versions of meQuilibrium
6.75.0
June 26, 2024
• Updated: You’ll see a refreshed layout of the meQ Home screen that streamlines meQ features and content recommendations
• New: Ask meQ is a new feature on the meQ Home screen that guides you to ideas you can use to improve your overall outlook and achieve your goals
• New: We’ve added a More for You section on the meQ Home screen that’s refreshed daily with personalized recommendations of meditations, activities, blog posts, and resources
• Updated: The new version of meQ’s Mood Coach gives you a quick way to track how you feel and get personalized recommendations on how to boost your mood
More6.74.0
May 17, 2024
New navigation menu with design improvements
6.73.0
May 8, 2024
Various bug fixes and design improvements
6.72.1
April 8, 2024
Various bug fixes and design improvements
6.72.0
April 3, 2024
Various bug fixes and design improvements
6.71.1
March 19, 2024
Various bug fixes and design improvements
6.71.0
March 14, 2024
Various bug fixes and design improvements
6.70.2
February 28, 2024
What's new in 6.70.2:
• Have a mobile registration access code? You can now register for a meQ account directly in the app!
• We’ve upgraded our new member assessment and onboarding experience to personalize your resilience journey.
• All members can now enhance their Dashboard with additional customized content.
More6.70.1
February 27, 2024
What's new in 6.70.1:
• Have a mobile registration access code? You can now register for a meQ account directly in the app!
• We’ve upgraded our new member assessment and onboarding experience to personalize your resilience journey.
• All members can now enhance their Dashboard with additional customized content.
More6.69.0
January 19, 2024
What's new in 6.69.0:
• Various bug fixes and design improvements.
Price History of meQuilibrium
Description of meQuilibrium
NOTE: You must have a meQuilibrium account through your employer or health plan to use this app.
DESCRIPTION
Go from coping to thriving—and beat the negative effects of stress. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being.
Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resilience.
Imagine feeling better emotionally and physically, improving relationships and your performance at work, and feeling more engaged in life. That’s resilience!
It starts with raising your awareness, discovering faulty thinking patterns, and noticing how your emotions can negatively rule your behavior. You’ll begin by making lots of small shifts and healthier choices everyday in how you think and how you behave.
WHAT PEOPLE ARE SAYING ABOUT MEQUILIBRIUM
“I feel more able to anticipate stress. This seemed like an oxymoron at first—how can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out.”
—Steve, Santa Monica, CA
“I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about what’s really going on.”
—Tara, New York, NY
“Stress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.”
—Kathy, Cranberry, PA
HOW IT WORKS
• Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress
• Train: Gain new habits and coping skills through self-paced, small steps
• Track & See Results: Track your progress, earn badges and see your score improve
GET STARTED!
Download now if you are a meQuilibrium member, and begin the journey to better resilience!
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meQuilibrium: FAQ
meQuilibrium is available on iPad devices.
NEW LIFE SOLUTION, INC. is the developer of the meQuilibrium app.
meQuilibrium currently supports iOS 13.0 or later.
3.3: The meQuilibrium app receives average reviews and ratings.
Health & Fitness Is The App Genre Of The Mequilibrium App.
6.75.0 is the newest version of meQuilibrium.
The latest meQuilibrium update came out on June 28, 2024.
meQuilibrium was first released on February 6, 2023.
Rated NEW LIFE SOLUTION, INC.: You must be at least 17 years old to download the meQuilibrium app.
The meQuilibrium app can be used in English.
Sorry, meQuilibrium is not available on Apple Arcade.
Sorry, in-app purchases are not accessible within meQuilibrium.
No, you cannot utilize meQuilibrium with Apple Vision Pro.