I believe in this method and the science behind it is sound. I wish I could afford to buy the whole program, but I can’t. So, I am stuck with the first two levels and that’s ok. But I’m frustrated with this app. For the most part, it works well, I love the fact you can basically keep a running journal of your health and progress, I don’t understand the chart thing at all. That is something that hasn’t helped me in the least. But my biggest issue is that it says you can tap your scores to edit them. I try this every time and it never works. I generally can hold my breath as long as the first EBH, but I never can change the scores to reflect that. I’m the kind of person that if you say something is supposed to work, I’m going to hold you to it. And this is a small but very frustrating thing to me. It would be so convenient for me if it did work because it takes space and time to record my own scores so I have a log of them. I don’t have a lot of time to sit and do this anyway, and I would much rather use the time to record my health, not scores. It’s a small thing, but irritating to me.
Show less