A-LIST: AI Health Coach

A-LIST: AI Health Coach

Calories, Macros, Habits

58 ratings
14 reviews
Free

Details

  • Released
  • Updated
  • February 10, 2026
  • July 12, 2026
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About

This app simplifies healthy living by translating research into easy-to-follow micro-routines. It guides users on what to do next for nutrition, hydration, exercise, and more, all in one connected platform.

Actionable micro-routines based on research
Simplified nutrition tracking (macros, micros)
Hydration and supplement guidance
Personalized exercise recommendations
Daily health research digest
Social sharing of health journey
Live trainer workouts
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What's New in A

2.48

July 12, 2026

Big, exciting updates for Guardian. Guardian is now more interactive. Significant improvement to food voice transcription speeds. New Store protocol where you can health-shop approved treatments and labs. Fixes to sharing food pictures directly to the app via our extension.

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User reviews

Best app ever!!!

I’ve tried a lot of health and fitness apps, but most of them only do one thing well. You end up needing several different apps just to keep track of your health.

A-List changed that for me. It tracks my macros, nutrition, hydration, habits, and pretty much everything else in one place. It honestly feels like 15 apps in one.

What really sets it apart is the Guardian. It’s like having an AI health coach that actually knows you. I can talk to it about my health, nutrition, goals, and even use it while training at the gym. It’s actually fun to use every day, and I love being able to look back and see how my day went.

The best health app I’ve used, without a doubt.
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Fantastic

The best app I have found for keeping up with my nutrition macros, micros and hydration. Plus terrific AI tools for analyzing my bloodwork labs and architecting better workouts and training plans.

Finally found one I stick with

This has been a breakthrough for me. I log every meal with a simple photo or just reuse a saved meal, and it’s helped me transform my health. Addicting! Already dropped 5 pounds. Love the AI who knows my habits and has insightful advice when I start to veer off track.

Easy peasy

I’m not very tech savvy but this app is easy enough to figure out and fun to use

Making tracking effort

What a great app. Can take a picture of my food and get the macros. Can type it in. Link it to my Apple app to get my running and lifting in formation synced with the app. There’s a lot more not mentioned in this review. Highly recommend it to track your health.

FAQ

What is A-LIST's main focus?

A-LIST focuses on making health easy by providing actionable micro-routines derived from peer-reviewed research. It emphasizes acting on health information rather than just tracking it.

How does A-LIST help with nutrition?

A-LIST simplifies macro and micronutrient tracking, helping you understand calorie deficits or surpluses and what to eat next based on your intake.

Can I use A-LIST for exercise?

Yes, A-LIST provides guidance on exercise, including knowing how much you're burning and what exercise to do next. It also offers live trainer workouts.

Does A-LIST offer social features?

A-LIST allows you to share your health journey with friends and family, and follow others who inspire healthier living, focusing on shared progress without leaderboards.

What kind of health research does A-LIST use?

A-LIST translates peer-reviewed research into tappable micro-routines called Protocols. It also provides a Daily Digest combining the latest health research and news relevant to you.

Is A-LIST available on multiple devices?

Based on the data, A-LIST is supported on iPhone and iPad devices.

How often is A-LIST updated?

The latest version of A-LIST is 2.31, and it was last updated on March 23, 2026, indicating regular updates.

What is the age rating for A-LIST?

A-LIST has an age rating of 17+, suggesting content that may not be suitable for younger users.