Archived App (Last seen on 13 Sep 2026)
This is an archived listing of the app previously available on the App Store.
Strengthen your core and learn mixed martial arts ground fighting techniques with this app. Developed by a Brazilian Jiu Jitsu expert, it offers unique exercises targeting all abdominal muscles, suitable for any fitness level. Improve fighting skills and build a strong core without special equipment.
Reviews of Ab Workouts MMA+ FREE Core Strength Abdominal Flex are mostly positive: the Health & Fitness app is rated 2.3/5 from 9 App Store ratings. What users like most: great workout, effective for getting abs. Top complaints: video playback issues, subscription model. Summarized from real user reviews.
2.9
November 18, 2016
This app has been updated by Apple to display the Apple Watch app icon. fix bugs
MoreSubscription Free Trial
2 issues
Crashes on older devices
Difficulty accessing advanced features
4 requests
Video demonstrations for exercises
Customizable workout plans
This app combines specialized abdominal exercises with mixed martial arts ground fighting techniques. It aims to strengthen every abdominal muscle, including the lower abs, obliques, and central abs, while also teaching fighting skills. The exercises are designed to improve core strength and endurance, essential for MMA fighters.
The app offers 24 distinct MMA ab workout exercises, three intensity levels (Casual, Moderate, Intense), and three difficulty levels (Beginner, Intermediate, Advanced). It includes progressive Jiu Jitsu ground fighting techniques, a built-in personal coach with voice directions, high-quality HD video instructions, and a dynamic workout mode.
The application is available for free, but it offers in-app purchases. This means you can download and use the basic features without cost, with the option to purchase additional content or features if desired.
The app provides unique ab exercises inspired by MMA and Brazilian Jiu Jitsu, which are different from standard crunches and sit-ups. These movements are integrated with ground fighting techniques, allowing users to simultaneously build core strength and learn fighting skills. Workouts can be customized by intensity and difficulty level.
No, special equipment is required to use this app. The exercises are designed to be performed at home, offering convenience and accessibility for users of all fitness levels. You can start training immediately without needing gym gear or other accessories.
