ACL Strong
Training for Stronger Knees
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
Safely strengthen your knees to reduce pain and injury risk. This program offers guided exercises proven to improve knee, hip, and ankle health, helping you stay active and pursue your goals.
What's New in ACL Strong
2.0
February 5, 2024
Minor fixes and software update
Developer apps
FAQ
What is ACL Strong?
ACL Strong is a health and fitness application designed to help users safely strengthen their knees. It provides guided exercises proven to reduce the risk of knee injuries and alleviate pain.
How effective is ACL Strong?
The training method used by ACL Strong is proven to reduce ACL injuries, ankle sprains, and knee pain by 50-67%. It aims to improve knee, hip, and ankle health.
Who is ACL Strong designed for?
ACL Strong is particularly beneficial for athletes in pivoting sports like soccer, basketball, and football, as well as snow-skiers and snowboarders. It's also helpful for individuals experiencing pain and stiffness from arthritis.
Can ACL Strong help with arthritis pain?
Yes, ACL Strong can help reduce pain and stiffness associated with arthritis by guiding users through the right progression of movement and exercise for their knees.
How long does it take to see results with ACL Strong?
Users can gain strength and confidence in as little as 6 weeks with ACL Strong's guided exercises, helping them feel more empowered to pursue their athletic dreams.
Does ACL Strong have ads?
Yes, ACL Strong contains advertisements. As a free application, it is supported by ads to provide its services to users.
What devices is ACL Strong available on?
ACL Strong is available on iPhone, iPad, and iPod. It is designed for iOS devices.
When was ACL Strong last updated?
ACL Strong was last updated on February 5, 2024, with the latest version being 2.0. This indicates ongoing development and support for the application.
