1. Home
  2. 💪 Health & Fitness
  3. ACL Strong Training
ACL Strong Training

ACL Strong Training

Strength,Prevention,Longevity

3 ratings
2 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • August 30, 2024
  • June 4, 2026

Developer

Leslie Desrosiers
✨Promote your app ✨
ACL Strong Training screenshot #1 for iPhone
ACL Strong Training screenshot #2 for iPhone
ACL Strong Training screenshot #3 for iPhone
iphone
ipad
⭐2
Reviews↘︎
📝1+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦~ in 2 weeks
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app offers a step-by-step program to reduce knee pain, prevent injuries, and improve athletic performance. It provides easy-to-follow exercises with video and written instructions, weekly plans, and expert guidance from a physical therapist.

✓Step-by-step knee pain relief program
✓Injury prevention exercises
✓Performance enhancement training
✓Video and written exercise instructions
✓Weekly progressive plans
✓Expert guidance from a Physical Therapist
✓Supportive online community
Show original description

What's New in ACL Strong Training

61.0.0

June 4, 2026

Bugfixes to captions and subtitles and improvements to comments and replies

User reviews

Most RecentHighest RatedLowest Rated

Ski Instructor/Trainer

The developer of this program, Leslie DeRosier’s, has an amazing wealth of knowledge. You can contact her directly and she will return your call or email! Very personable. You can make this program as difficult or as easy as you like. I am a previous victim of an ACL injury. I used to wear a brace for years as a further preventative. After working with this process, I no longer feel the need to wear the brace!!!
Show more
Northstar/Wilmot JakeNorthstar/Wilmot Jake

My ACL STRONG

I didn’t have any issues with my knees but started the program 2 years ago as preventative maintenance. November 1, 2024 had my hip replaced and doing the exercises with ACL STRONG in conjunction with the standard rehab for the hip replacement I was able to get on the slopes skiing again on January 7, 2025. I am a disciple of ACL STRONG. Thank you Leslie, Patrick and ACL STRONG community.
Show more
keymasabekeymasabe

Developer apps

ACL Strong
ACL Strong

Training for Stronger Knees

💪 Health & Fitness

(4)

Free
With Ads
See developer apps

FAQ

What is ACL Strong?

ACL Strong is a free health and fitness application designed to help users alleviate knee pain, prevent injuries, and enhance athletic performance through guided exercises and structured programs.

Who is ACL Strong designed for?

ACL Strong is for athletes and active people of all ages, including outdoor enthusiasts, competitive athletes in sports like soccer and basketball, and professionals who rely on knee health for their work.

What kind of exercises does ACL Strong offer?

ACL Strong provides easy-to-follow exercises with both video and written instructions that can be performed at home. These are part of step-by-step weekly plans.

Does ACL Strong require a subscription?

No, ACL Strong is available for free. There are no subscription fees or in-app purchases mentioned in the provided data.

Is ACL Strong suitable for young athletes?

Yes, ACL Strong has an age rating of 4+ and includes a specific program, 'ACL Strong Bulletproof Secrets,' designed for competitive athletes aged 10-25 involved in sports with quick turns, jumps, and sprints.

How often is ACL Strong updated?

The latest version of ACL Strong is 33.0.0, and it was last updated on October 7, 2025. This indicates a commitment to regular updates and improvements.

What devices support ACL Strong?

ACL Strong is available on iPhone and iPad, making it accessible to a wide range of Apple users looking to improve their knee health and athletic capabilities.

Does ACL Strong have ads?

No, ACL Strong does not contain advertisements. The application is free to use without any ad interruptions.