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Love the flexibility in options the application gives to create workout sessions.
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About
This app creates personalized workout plans based on your fitness profile, goals, and lifestyle. It adapts to your schedule and equipment, offering structured progression and exercise guidance. Track your progress and log your workouts with intelligent coaching cues.
✓Personalized workout plan generation
✓Adaptive training splits
✓8-12 week progression periods
✓Automatic workout generation
✓Exercise logging and performance tracking
✓Exercise library with demonstrations
✓Injury conflict warnings
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What's New in ActForge Workout
1.0.10
January 13, 2026
• Enhanced Workout Engine • Seamless Start • Fresh Look & Feel • Stability enhancements
MoreSubscription plans
Premium Monthly
Premium access to all features billed monthly
$4.991 Month
1 Month trialUser reviews
FAQ
How does ActForge create a personalized workout plan?
ActForge uses your complete fitness profile, including goals, experience, equipment, training days, session length, injuries, and stress levels, to design a tailored split and weekly workouts. This ensures the plan is balanced, progressive, and suited to your current fitness level.
What kind of training splits does ActForge offer?
ActForge recommends suitable training splits such as Upper/Lower, Push Pull Legs, Full Body, or Bro Split. You can accept the recommendation, explore other options, or create your own custom split for a truly personalized experience.
Can ActForge adapt my workout plan if my circumstances change?
Yes, ActForge instantly adapts and regenerates your plan if you change your training days or available equipment. This dynamic adjustment ensures your program remains relevant to your evolving lifestyle, just like a real coach would.
What features are available for free users in ActForge?
Free users can explore ActForge for 30 days, generate up to 5 personalized plans, and update their profile up to 5 times. This allows ample opportunity to experience the core benefits of personalized training.
What are the benefits of ActForge Premium?
Premium users gain access to weekly cloud sync of logs, unlimited plan generation, and long-term progress tracking. This tier also unlocks future advanced features for a comprehensive fitness journey.
Does ActForge have ads?
No, ActForge Workout does not contain advertisements. The app is designed to provide an uninterrupted user experience focused on your fitness goals.
How often is ActForge updated?
ActForge Workout was last updated on January 13, 2026, with version 1.0.10. This indicates a commitment to ongoing development and improvements.
What devices is ActForge Workout compatible with?
ActForge Workout is available for iPhone and iPod. The app is designed to run on these Apple devices.