This app offers personalized AI-driven fitness plans and 24/7 digital coaching. It provides intelligent feedback, tracks progress with detailed statistics, and adapts training cycles for continuous improvement. Optimized algorithms cater to specific needs, including women's fitness.
1.12.0
October 24, 2026
• 力量训练总结升级，回顾亮点动作、改进建议、训练节奏与心率变化 • 新增整场训练与单个动作的主观用力程度（RPE）记录，智能进阶结合训练感受提供重量建议 • 支持一天多次力量训练，每次训练分别记录与回顾 • 新增动作笔记，可保存文字、图片和视频链接，留给下次训练参考 教练们在不断进步，你也要不要再加一次训练。
More$6.99
PlusOne Pro · Monthly
30 days of membership. No auto-renewal.
PlusOne Coach is an AI-powered fitness application that creates personalized training plans, offers 24/7 digital coaching, and tracks user progress. It aims to help users continuously improve their fitness journey.
The AI considers your fitness goals, current training level, and available time to generate a unique workout plan. It goes beyond generic templates to create a truly customized program for you.
Yes, PlusOne Coach includes optimized training algorithms specifically designed for women's fitness needs. These are not simply scaled-down versions but are scientifically tailored for effectiveness and safety.
The app features a comprehensive progress tracking system that includes statistics for different body parts, strength growth curves, and milestone achievements. All progress is presented with data to visualize improvements.
PlusOne Coach is currently supported on iPhone and iPod devices. The app is rated for ages 4 and up.
The latest version of PlusOne Coach is 1.7.0, which was last updated on June 26, 2026. Users are encouraged to provide feedback for future improvements.
Based on the available data, PlusOne Coach has a perfect rating of 5.0 stars from 1 rating, indicating very positive initial user sentiment.
No, PlusOne Coach does not contain advertisements. The app is free to download and use without any ad interruptions.
