魔训 vs PlusOne

1. 个性化「健身」计划： -根据身体状况和目标，为你定制训练计划 -智能私教带你实时训练，在家或健身房都能跟随 -涵盖 HIIT、力量训练、核心塑形等，跟着练就行 2. 定制「饮食」计划： -根据自身目标，智能推荐每日餐食 -精细记录每餐摄入的菜品和热量 -涵盖中西百种美味食谱，附带详细烹饪指南，让健康饮食简单又美味 3. 实时记录「热量」： -记录消耗和摄入，包含跑步、球类运动等，数据全面 -实时计算热量盈亏，让结果可视化 4. 「打卡记录」更有动力： -训练+饮食双打卡，通过表情图标了解自己当天是否达到目标 -训练提升肌肉等级，轻松掌握健身进度 -完成每周健身目标、连续打卡，解锁勋章，保持动力 使用条款（EULA）: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Gym or home — your plan is ready either way. PlusOne is a clean, quiet training app. Tell it your goal, where you train, and what equipment you have. It lays out what to do each day, how much to lift, how long to rest. The training screen works like a player: finish a set, tap once, done. No ads. No feed. Not many features — but the ones you'll actually use. TRAINS LIKE A PLAYER Your exercises are queued up like a playlist. Finish a set, tap once, and it moves to the next one and starts the rest timer on its own. Nothing to think about while you train. REAL DEMOS, NOT STICK FIGURES Every exercise has a photo of a real person, with the working muscles highlighted on the body. GYM AND HOME, SAVED SEPARATELY A full gym, one pair of dumbbells at home, a hotel room with nothing — save a setup for each. Your plan only includes what you can actually do. Machine taken? Swap it in one tap. TRAIN WHEN YOU FEEL LIKE IT The plan is ready, but it doesn't own you. Want a different muscle group today? Short on time? Feeling good and want to add one more? All fine. SEE WHAT YOU'VE DONE A six-axis strength profile shows which areas are falling behind. A calendar marks every session you've logged. TRAIN FROM YOUR WRIST See your exercises, log your sets, and check your heart rate on Apple Watch. No phone needed. BUILT FOR WOMEN TOO Strength progression and recovery aren't one-size-fits-all. The algorithm adjusts exercise selection, load progression, and rest for women's physiology — not by making it easier, but by making it right. WORKS AROUND YOUR INJURIES Bad knee, tweaked back, cranky shoulder — tell it, and it won't program those movements. It finds you a substitute instead. Not removed, replaced. JIAJIA AND YIYI Two AI coaches stay with you the whole way. After each session they sum up how it went, and they build your next training cycle too. PlusOne. Always one more. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/