This app offers simple breathing exercises to improve well-being. Practice controlled breathing to reduce stress, enhance focus, and promote better sleep. Achieve a more harmonious life with quick, beneficial sessions.
0.0(0 ratings)
Free
Best apps like Adem - hulp bij stress
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10 free apps
Updated September 2026
Looking for something like Adem? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.
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This app offers personalized breathing exercises and courses to help users relax, focus, and improve sleep. It provides techniques for various occasions and skill levels, enhancing well-being through guided breathwork and sensory experiences.
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Breathing exercises - Breathee
Enjoy, relax & stop anxiety!
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This app offers guided breathing exercises to improve mental health, reduce stress and anxiety, and enhance concentration. It utilizes heart rate data for performance tracking and is suitable for all ages. Practice for just five minutes daily to experience significant benefits.
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Somnox: Breathe, Relax, Sleep
Meditation, Breathing, Sleep
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This app guides you to better sleep and relaxation through tactile breathing simulations and soothing sounds. It helps reduce stress and anxiety, enabling you to fall asleep more easily and feel energized. Features include sleep journaling and personalized breathing programs.
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Breathing Exercises by Breeeze
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Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.
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Deep Breathe: Breath Exercises
Paced Box Breathing for Relax
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This app guides you through simple, paced breathing exercises to promote relaxation and focus. It offers customizable breath durations and rates, with a clean design and optional daily reminders. Data can be synced with Apple Health.
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Lung Breathing Exercise
Exercise to practice breathing
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Practice lung breathing with a simple breath-holding exercise. This app helps you train your respiratory system. It's important to consult a health center for any medical respiratory issues.
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