About
This fitness marathon offers a supportive 4-week program for women to reconnect with their bodies. It includes home workouts, healthy recipes, a community chat, and Q&A sessions with a trainer. The focus is on consistency and self-care, with a free trial week available.
What's New in ädemi
1.0.19
September 18, 2026
Исправили мелкие ошибки
Subscription plans
Ежемесячная подписка
Доступ ко всем тренировкам и рецептам
Developer apps
FAQ
What is ädemi?
ädemi is an online fitness marathon designed for women, offering a supportive 4-week program. It focuses on gentle exercise, healthy eating, and community engagement to help users reconnect with their bodies.
How long does an ädemi marathon last?
Each ädemi marathon stream lasts for 4 weeks, providing a manageable timeframe to experience results and build consistency.
What kind of workouts does ädemi offer?
ädemi includes 12 home video workouts that can be done at the user's convenience. The program emphasizes a soft and supportive format, avoiding pressure or overexertion.
Does ädemi provide nutritional guidance?
Yes, ädemi offers simple recipes for breakfast, lunch, and dinner, taking into account your calorie needs. This supports a holistic approach to health alongside the fitness program.
Is there a community aspect to ädemi?
ädemi features a closed chat for participants, fostering support, motivation, and a sense of team. There are also Q&A sessions with a trainer to address user questions.
What is the pricing for ädemi?
The app is free to download and offers a 7-day free trial for its monthly subscription, which costs $4.99 per month. The first week of the marathon itself is also free.
Does ädemi have ads?
No, ädemi does not contain advertisements. The app focuses on providing a seamless user experience for its fitness and wellness content.
What devices does ädemi support?
Currently, ädemi is supported on iPhones. The app is designed for mobile use within the Apple ecosystem.
