This app creates personalized workout plans based on your available time and fitness goals. It eliminates guesswork and inefficient training by applying exercise science principles. Focus on effective workouts without wasted effort.
1.4
July 18, 2026
Your glutes just got their own program. • Glute Focus — 6 purpose-built workouts that put every session behind your goals. • A lighter, faster onboarding so you can start training sooner. • Under-the-hood improvements for a smoother experience.
MoreEfficient workouts for busy individuals.
Adept Physique is a workout system that builds your training plans based on your available time, priorities, and exercise science. It aims to provide effective workouts without guesswork or wasted sessions.
Yes, Adept Physique is free to download and use. It offers in-app purchases for additional features or content.
Adept Physique is currently supported on iPhone devices.
Adept Physique has an age rating of 17+, indicating it is intended for mature users.
The latest version of Adept Physique is 1.2, and it was last updated on June 22, 2026. This suggests a recent update.
No, Adept Physique does not contain advertisements. It is an ad-free experience.
Adept Physique focuses on building a system that works for you, rather than just providing generic workouts. It emphasizes science-based programming and eliminating inefficient training volume.
Adept Physique creates personalized workout plans designed for muscle building. The plans are tailored to your specific time constraints and fitness priorities.