ADHD Coach: Focus & Tasks

ADHD Coach is a private, practical focus companion designed to help you start, stay with one task and learn what breaks your concentration. FOCUS IN MANAGEABLE SESSIONS Choose a session length and work straight through. If you stop early, that is useful information—not failure. LOG DISTRACTIONS IN ONE TAP When something pulls you away, tap a quick label and return to the task. There is no journalling or complicated setup. KEEP THE NEXT TASK VISIBLE Capture small tasks before they disappear from your working memory, then check them off as you go. REVIEW YOUR PATTERNS See focused minutes, streaks, common distractions and recent sessions. Use real patterns to choose focus lengths that work for you. PRIVATE BY DESIGN Your sessions and tasks stay on your device. No account is required. ADHD Coach contains no ads and does not collect or share your data. ADHD Coach is a productivity and wellbeing tool. It does not provide medical advice, diagnosis or treatment.