ADHD Focus AI
Focus Tools for ADHD Brains
About
This app helps individuals overcome procrastination and executive dysfunction by breaking down overwhelming tasks into small, manageable steps. It offers customizable focus sessions and tracks distractions to help users understand their patterns and build momentum.
What's New in ADHD Focus AI
1.5.6
June 29, 2026
New: Voice Start. Tap the mic, say what you are avoiding, and ADHDFocus turns it into one small action with an optional 5-minute session — no typing required. Built for the exact moment executive dysfunction kicks in.
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FAQ
How does ADHD Focus AI help with starting tasks?
ADHD Focus AI uses voice commands to identify what you're avoiding and turns it into a tiny action. It then offers a short focus session to help you begin, bypassing the initial hurdle of executive dysfunction.
What are the different focus session lengths and modes in ADHD Focus AI?
ADHD Focus AI offers 5, 15, and 25-minute focus sessions. It also includes Gentle, Sprint, and Deep modes to match different energy levels and types of tasks.
Can ADHD Focus AI help me understand my focus patterns?
Yes, ADHD Focus AI allows you to log distractions with one tap. It provides weekly insights into which days and times tend to break your focus, helping you plan your next session more effectively.
What is included in the free version of ADHD Focus AI?
The free version of ADHD Focus AI includes 3 free focus sessions and 5 task breakdowns. This allows you to try out the core features before considering a premium upgrade.
What features are unlocked with ADHD Focus AI Premium?
Premium unlocks unlimited focus sessions, unlimited task breakdowns, detailed pattern insights, and best-next-session recommendations. These features offer a more comprehensive experience for sustained productivity.
Does ADHD Focus AI have ads?
No, ADHD Focus AI is ad-free. The app is designed to minimize distractions and provide a clean user experience, with monetization solely through optional premium upgrades.
What devices is ADHD Focus AI available on?
ADHD Focus AI is currently available on iPhone and iPad, indicated by its support for these devices. This allows users to access its focus tools across their Apple ecosystem.
How often is ADHD Focus AI updated?
The latest version of ADHD Focus AI is 1.5.2, last updated on May 30, 2026. This suggests a consistent update schedule, with new features and improvements being rolled out regularly.