ADHD: Mindfulness
Mindfulness for ADHD
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Archived App (Last seen on 12 May 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
ADHD Mindfulness is a free app designed for individuals with ADHD — or anyone seeking more calmness and focus in daily life.
Slowing down can be challenging when your mind wants to run at full speed. This app helps you reconnect with your body, your breath, and the present moment — in a way that actually works for the ADHD brain.
Here’s how it works:
Choose one of the short, ADHD-friendly sessions
Get a guided mindfulness exercise and calming soundscape
Get tools for stress, sleep, and sensory overload
Try the box breathing exercise
ADHD Mindfulness is a complement to ADHD Squad (for community and expert support), ADHD ToDo (for managing tasks), and ADHD Routines (for daily reminders about your routines).
Download for free and find your focus — one breath at a time.
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in ADHD
1.1.17
February 1, 2026
Bug fixes and improvements.
Subscription plans
Yearly Subscription
Pay yearly
$39.991 Year
