Awesome job
Thank you for this app, it helps achieve a lot, its a little confusing at first but great once you get used to it
fantastic app.
helps me stay organized, on task, and i find myself using it in my past time. fun !
Free
About
This app helps manage tasks and reminders for individuals with ADHD. It offers a simple, flat interface to capture thoughts and provides focus tools, gentle reminders, and a daily summary to reduce mental clutter.
✓Capture thoughts from anywhere
✓Focus mode with quiet timer
✓Recurring nudges and daily briefs
✓Full context on every task
✓Home and Lock Screen widgets
✓Low-stimulation mode
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What's New in ADHD Notes
1.9
July 25, 2026
Your brain dump is sharper and easier to trust. Meetings, recurring schedules, agenda items, people, companies, reminders, and waiting items are recognized more accurately. We also improved sign-up and confirmation flows, polished Board filters and workspaces on mobile, refined dark mode, added clearer AI data-sharing permission prompts, and fixed sync and reliability issues across iPhone, iPad, and Apple Watch.
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FAQ
What is ADHD Notes?
ADHD Notes is a task and reminder app specifically designed for individuals with ADHD. It aims to reduce mental clutter by providing a simple, flat interface for capturing thoughts and managing tasks.
How does ADHD Notes help with focus?
ADHD Notes includes a focus mode with a quiet timer, gentle check-ins, and a live countdown on your Lock Screen to help you concentrate on one task at a time without distractions.
Can I capture tasks easily with ADHD Notes?
Yes, you can capture tasks by typing, pasting emails, speaking, or using the home-screen widget. An assistant helps turn your input into clean tasks with the correct dates and assigned people.
Does ADHD Notes have ads?
No, ADHD Notes does not contain advertisements. It is a completely ad-free experience for users.
What devices is ADHD Notes available on?
ADHD Notes is available on iPhone, iPad, and iPod touch devices.
How often is ADHD Notes updated?
The latest version of ADHD Notes is 1.3, and it was last updated on June 25, 2026. Updates typically occur to improve functionality and user experience.
What is the age rating for ADHD Notes?
ADHD Notes has an age rating of 4+, making it suitable for a wide range of users.
How does ADHD Notes handle deleted items?
Deleted items in ADHD Notes are held in a Trash folder for 30 days, ensuring that nothing is permanently lost and can be recovered if accidentally deleted.