ADHD Tasks – OneList

ADHD Tasks – OneList

focus & task paralysis

2 ratings
1 review
$9.99
In-App Purchases

Details

  • Released
  • Updated
  • May 26, 2023
  • May 13, 2026

Features

ADHD Tasks – OneList video #1 for iPhone
ADHD Tasks – OneList screenshot #2 for iPhone
ADHD Tasks – OneList screenshot #3 for iPhone
ADHD Tasks – OneList screenshot #4 for iPhone
ADHD Tasks – OneList screenshot #5 for iPhone
ADHD Tasks – OneList screenshot #6 for iPhone
ADHD Tasks – OneList screenshot #7 for iPhone
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About

This app helps individuals with ADHD manage tasks by breaking them down into single, manageable steps. It focuses on one task at a time to reduce overwhelm and distraction, utilizing a hidden queue for upcoming tasks to promote progress and build momentum.

Break big goals into small steps
Focus on one task at a time
Built-in task queue
Reduce distraction with clean design
Build momentum through small wins
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What's New in ADHD Tasks

1.4

May 13, 2026

- You can now customize the nav bar and bottom tab to your liking in settings - You can now hide the delete goal button from showing in the bottom tab Thanks Kayleigh for this feature request! If you enjoy using our app, please take a sec and leave a rating, really helps out a lot! thank you! If you have any feature requests or need help please email: support@zuriapps.com

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Subscription plans

Annual Pro

Access all features billed once a year

$29.991 Year
14 Days trial
Price Updates
February 8, 2025$29.99
February 2, 2025$49.99
November 22, 2024$39.99
August 20, 2024$59.99
July 6, 2024$39.99
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In-App Purchases

$0.99

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A small slice of gratitude 🍕

User reviews

Don’t let the simplicity fool you!

This app is incredibly effective at getting you to actually make progress towards your goals every day. At first, I was worried that only tracking one small step at a time wouldn’t give me the relief of dumping all my todos and goals out into one place. However, after a week of using this app I can genuinely say it is so effective that I don’t want more features and complexity anymore. While the temptation to dump out and plan every thought you have into one place seems appealing - I now realize it doesn’t actually help you make progress. The way this app is designed to narrow your focus works so well and is so momentum building. Trust me and give it a try. You’ll be surprised.
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Developer apps

FAQ

What is ADHD Tasks – OneList?

ADHD Tasks – OneList is a productivity app designed to help individuals with ADHD manage their tasks. It focuses on breaking down large goals into smaller steps and guiding users to complete one task at a time to reduce overwhelm and improve focus.

How does ADHD Tasks – OneList help with task paralysis?

The app combats task paralysis by encouraging users to break down overwhelming tasks into very small, manageable steps. By focusing on just one step at a time and using a hidden task queue, it makes starting and progressing feel less intimidating.

Is ADHD Tasks – OneList free to use?

ADHD Tasks – OneList is a one-time purchase app. While the core features are included, there are optional in-app purchases available as tips to support the developer.

Does ADHD Tasks – OneList have ads?

No, ADHD Tasks – OneList is advertised as having no ads. The app is designed to be a distraction-free environment to help users focus on their tasks.

What devices is ADHD Tasks – OneList available on?

Based on the provided data, ADHD Tasks – OneList is currently supported on iPhone devices. Future platform expansions may be considered by the developer.

How often is ADHD Tasks – OneList updated?

The app was last updated on May 13, 2026, indicating a recent focus on development. The developer has stated that more helpful features are coming at no additional cost.

What is the user sentiment for ADHD Tasks – OneList?

The app has a high rating of 5.0 stars from 2 ratings, suggesting very positive initial user sentiment. Users likely appreciate its focused approach to task management for ADHD brains.

What is the age rating for ADHD Tasks – OneList?

ADHD Tasks – OneList has an age rating of 4+, making it suitable for a wide range of users, including younger individuals who may benefit from structured task management.