
About
This app helps individuals with ADHD manage tasks by breaking them down into single, manageable steps. It focuses on one task at a time to reduce overwhelm and distraction, utilizing a hidden queue for upcoming tasks to promote progress and build momentum.
What's New in ADHD Tasks
1.4
May 13, 2026
- You can now customize the nav bar and bottom tab to your liking in settings - You can now hide the delete goal button from showing in the bottom tab Thanks Kayleigh for this feature request! If you enjoy using our app, please take a sec and leave a rating, really helps out a lot! thank you! If you have any feature requests or need help please email: support@zuriapps.com
MoreSubscription plans
Annual Pro
Access all features billed once a year
In-App Purchases
$0.99
Tiny Pizza Tip
A small slice of gratitude 🍕
User reviews
Developer apps
FAQ
What is ADHD Tasks – OneList?
ADHD Tasks – OneList is a productivity app designed to help individuals with ADHD manage their tasks. It focuses on breaking down large goals into smaller steps and guiding users to complete one task at a time to reduce overwhelm and improve focus.
How does ADHD Tasks – OneList help with task paralysis?
The app combats task paralysis by encouraging users to break down overwhelming tasks into very small, manageable steps. By focusing on just one step at a time and using a hidden task queue, it makes starting and progressing feel less intimidating.
Is ADHD Tasks – OneList free to use?
ADHD Tasks – OneList is a one-time purchase app. While the core features are included, there are optional in-app purchases available as tips to support the developer.
Does ADHD Tasks – OneList have ads?
No, ADHD Tasks – OneList is advertised as having no ads. The app is designed to be a distraction-free environment to help users focus on their tasks.
What devices is ADHD Tasks – OneList available on?
Based on the provided data, ADHD Tasks – OneList is currently supported on iPhone devices. Future platform expansions may be considered by the developer.
How often is ADHD Tasks – OneList updated?
The app was last updated on May 13, 2026, indicating a recent focus on development. The developer has stated that more helpful features are coming at no additional cost.
What is the user sentiment for ADHD Tasks – OneList?
The app has a high rating of 5.0 stars from 2 ratings, suggesting very positive initial user sentiment. Users likely appreciate its focused approach to task management for ADHD brains.
What is the age rating for ADHD Tasks – OneList?
ADHD Tasks – OneList has an age rating of 4+, making it suitable for a wide range of users, including younger individuals who may benefit from structured task management.






