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ADHD To Do List: OneList

ADHD To Do List: OneList

Task Paralysis & Focus Planner

3 ratings
1 review
📚 Education
📊 Productivity
$59.99 $4.99
In-App Purchases

Lowest price: Free a year ago (-100%)

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Price history

Details

  • Released
  • Updated
  • May 26, 2023
  • September 15, 2026

Features

Developer

Zuri Apps Limited
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About

This app helps individuals with ADHD manage tasks by breaking them down into single, manageable steps. It focuses on one task at a time to reduce overwhelm and distraction, utilizing a hidden queue for upcoming tasks to promote progress and build momentum.

✓Break big goals into small steps
✓Focus on one task at a time
✓Built-in task queue
✓Reduce distraction with clean design
✓Build momentum through small wins
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What's New in ADHD To Do List

1.5.1

September 15, 2026

- Bug fixes and improvements

Subscription plans

Annual Pro

Access all features billed once a year

$29.991 Year
14 Days trial
Price Updates
February 8, 2025→$29.99
February 2, 2025→$49.99
November 22, 2024→$39.99
August 20, 2024→$59.99
July 6, 2024→$39.99
How to cancel ADHD To Do List subscription ⁉️
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In-App Purchases

$0.99

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A small slice of gratitude 🍕

User reviews

Most RecentHighest RatedLowest Rated

Don’t let the simplicity fool you!

This app is incredibly effective at getting you to actually make progress towards your goals every day. At first, I was worried that only tracking one small step at a time wouldn’t give me the relief of dumping all my todos and goals out into one place. However, after a week of using this app I can genuinely say it is so effective that I don’t want more features and complexity anymore. While the temptation to dump out and plan every thought you have into one place seems appealing - I now realize it doesn’t actually help you make progress. The way this app is designed to narrow your focus works so well and is so momentum building. Trust me and give it a try. You’ll be surprised.
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MollieElleMollieElle

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FAQ

What is ADHD Tasks – OneList?

ADHD Tasks – OneList is a productivity app designed to help individuals with ADHD manage their tasks. It focuses on breaking down large goals into smaller steps and guiding users to complete one task at a time to reduce overwhelm and improve focus.

How does ADHD Tasks – OneList help with task paralysis?

The app combats task paralysis by encouraging users to break down overwhelming tasks into very small, manageable steps. By focusing on just one step at a time and using a hidden task queue, it makes starting and progressing feel less intimidating.

Is ADHD Tasks – OneList free to use?

ADHD Tasks – OneList is a one-time purchase app. While the core features are included, there are optional in-app purchases available as tips to support the developer.

Does ADHD Tasks – OneList have ads?

No, ADHD Tasks – OneList is advertised as having no ads. The app is designed to be a distraction-free environment to help users focus on their tasks.

What devices is ADHD Tasks – OneList available on?

Based on the provided data, ADHD Tasks – OneList is currently supported on iPhone devices. Future platform expansions may be considered by the developer.

How often is ADHD Tasks – OneList updated?

The app was last updated on May 13, 2026, indicating a recent focus on development. The developer has stated that more helpful features are coming at no additional cost.

What is the user sentiment for ADHD Tasks – OneList?

The app has a high rating of 5.0 stars from 2 ratings, suggesting very positive initial user sentiment. Users likely appreciate its focused approach to task management for ADHD brains.

What is the age rating for ADHD Tasks – OneList?

ADHD Tasks – OneList has an age rating of 4+, making it suitable for a wide range of users, including younger individuals who may benefit from structured task management.