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Best To Do List Adhd Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Finding the right to do list adhd apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top To Do List Adhd Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1ADHD Planner Organizer PlanwooADHD Planner Organizer PlanwooFree4.6β˜… (354)NoYesAug 2026
2Tiimo: To-Do List PlannerTiimo: To-Do List PlannerFree4.6β˜… (19K)NoYesAug 2026
3Daily Planner & To Do ListDaily Planner & To Do ListFree4.8β˜… (11K)NoYesAug 2026
4Structured: Daily Planner TodoStructured: Daily Planner TodoFree4.8β˜… (164K)NoYesAug 2026
5Microsoft To DoMicrosoft To DoFree4.7β˜… (265K)NoNoAug 2026
6Tiny Calendar: Planner & TasksTiny Calendar: Planner & TasksFree4.6β˜… (21K)YesYesAug 2026
7To Do List MinimaList & WidgetTo Do List MinimaList & WidgetFree4.8β˜… (46K)NoYesAug 2026
8Sprout: Smart ADHD Task AppSprout: Smart ADHD Task AppFree4.3β˜… (25)NoYesAug 2026

Top Picks for To Do List Adhd

ADHD Planner Organizer Planwoo#1

ADHD Planner Organizer Planwoo by Vadzim Shaulouski

Habits, Tasks, Notes & Lists
Editor's Choice
πŸ“Š Productivity
4.6😊(354 ratings)
FreeIn-App Purchases
ADHD Planner Organizer Planwoo screenshot 1
ADHD Planner Organizer Planwoo screenshot 2
ADHD Planner Organizer Planwoo screenshot 3
ADHD Planner Organizer Planwoo screenshot 4
ADHD Planner Organizer Planwoo screenshot 5
ADHD Planner Organizer Planwoo screenshot 6

This app helps users organize their daily lives by managing tasks, building habits, and tracking goals. It offers features for notes, journaling, and creating various specialized lists like shopping and reading. The tool aims to boost productivity and motivation.

What We Love

  • 😍 Beautiful and aesthetically pleasing design
  • πŸ‘ User-friendly and intuitive interface
  • 🎯 Excellent for ADHD management and organization
  • πŸ“± Comprehensive all-in-one planner (tasks, habits, notes, lists, goals)

Room to Improve

  • πŸ’° Expensive subscription pricing
  • πŸ”’ Limited free version features (habit limits, custom lists)
  • πŸ› Tasks randomly delete or disappear
Tiimo: To-Do List Planner#2

Tiimo: To-Do List Planner by tiimo

Schedule Structured Daily Task
Strong Contender
πŸ“Š Productivity
4.6😊(19K ratings)
FreeIn-App Purchases
Tiimo: To-Do List Planner screenshot 1
Tiimo: To-Do List Planner screenshot 2
Tiimo: To-Do List Planner screenshot 3
Tiimo: To-Do List Planner screenshot 4
Tiimo: To-Do List Planner screenshot 5
Tiimo: To-Do List Planner screenshot 6

This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.

What We Love

  • πŸš€ Helps with organization and productivity
  • πŸ‘ Customizable and visually appealing
  • 🎨 Useful for neurodivergent users
  • ⏱️ Helpful visual timers and reminders

Room to Improve

  • πŸ› Buggy and unreliable
  • πŸ”„ Frequent layout and feature changes
  • πŸ’° Subscription model too expensive
Daily Planner & To Do List#3

Daily Planner & To Do List by jinal alagiya

Week Planner, Routine Planner
Worth Considering
πŸ“Š Productivity
4.8😊(11K ratings)
FreeIn-App Purchases
Daily Planner & To Do List screenshot 1
Daily Planner & To Do List screenshot 2
Daily Planner & To Do List screenshot 3
Daily Planner & To Do List screenshot 4
Daily Planner & To Do List screenshot 5
Daily Planner & To Do List screenshot 6

Organize your life with this all-in-one digital planner, journal, and to-do list. Manage tasks, habits, routines, and daily agendas with customizable templates and layouts. Export and share your plans easily.

What We Love

  • πŸ‘ Helpful for organizing daily life
  • πŸš€ Easy to use and customize
  • πŸ’‘ Variety of templates for different needs
  • πŸ‘ Useful for students, parents, and professionals

Room to Improve

  • πŸ”’ Paywall for many features
  • πŸ› Occasional data loss when saving
  • πŸ’° Subscription model can be expensive

More To Do List Adhd apps to explore

4
Structured: Daily Planner Todo
Structured: Daily Planner Todo
Structured: Daily Planner Todo
Visual Calendar & Organizer
Free

Organize your day with a visual timeline that integrates your calendar, to-dos, routines, and habits. This app helps users feel calmer, focus faster, and accomplish more daily. It's ideal for work, study, travel, and managing ADHD, offering planning tools and focus timers.

Visual timeline for day and week organizationInbox for instant idea captureSub-tasks and notes for project breakdown
πŸ“Š Productivity
(164K)
freemium
5
Microsoft To Do
Microsoft To Do
Microsoft To Do
Capture Tasks & Set Reminders
Free

Manage your daily tasks and create various lists to stay organized. This app offers personalized daily planning tools and intelligent suggestions to help you focus on what matters. Collaborate with others on shared lists and access your tasks across all your devices.

Personalized daily plannerIntelligent task suggestionsCross-device syncing
πŸ“Š Productivity
(265K)
free
6
Tiny Calendar: Planner & Tasks
Tiny Calendar: Planner & Tasks
Tiny Calendar: Planner & Tasks
Agenda, Organizer & Reminders
Free

This intuitive calendar app syncs with your existing calendars, offering powerful event creation and management tools. Access your schedule offline, set advanced reminders, and view your events in multiple formats on your iPhone, iPad, and Apple Watch.

Natural language input for event creationDrag and drop event editingSyncs with Google Calendar and iOS local calendars
πŸ“Š Productivity
(21K)
subscription
7
To Do List MinimaList & Widget
To Do List MinimaList & Widget
To Do List MinimaList & Widget
Planner, Reminder & Tasks
Free

This app helps you organize your life with intuitive to-do lists, reminders, and a schedule planner. It offers customizable themes, shared lists, and widgets for easy task management. Stay productive with its focus timer and smart input features.

Intuitive and colored listsCustomizable themesShared lists
πŸ“Š Productivity
(46K)
free with in-app purchases
8
Sprout: Smart ADHD Task App
Sprout: Smart ADHD Task App
Sprout: Smart ADHD Task App
AI Focus Planner & To-Do List
Free

This app helps individuals with ADHD manage tasks and reduce overwhelm using AI, gamification, and a virtual pet. It offers features like flexible streaks, gentle reminders, and AI-powered task breakdown to support executive dysfunction.

AI-powered task managementVirtual pet companion that growsFlexible streaks with 'Free Days'
πŸ“Š Productivity
(25)
freemium
9
To Do for adhd
To Do for adhd
To Do for adhd
AI To-Do List with subtasks
Free

This AI-powered to-do list helps neurodivergent individuals and anyone seeking better productivity by automatically breaking down large tasks into manageable steps. It offers personalized timeframes, a focus mode to minimize distractions, and dynamic timers for each subtask.

Smart task breakdownPersonalized timeframesFocus mode
πŸ”§ Utilities
(8)
freemium
10
Simple Calendar・Schedule app
Simple Calendar・Schedule app
Simple Calendar・Schedule app
simple and cool calendar app
Free

This app offers a streamlined calendar experience, focusing on essential features for easy event management. It's designed for users who prefer simplicity and a clean interface over complex functionalities. Get organized with core calendar tools and helpful notifications.

Calendar viewEvent creationSearch functionality
πŸ“Š Productivity
(2.3K)
ad-supported
11
ADHD Daily Planner
ADHD Daily Planner
ADHD Daily Planner
Less overwhelm, daily focus
Free
πŸ“Š Productivity
(0)
12
ADH-Do
ADH-Do
ADH-Do
by JAY ELLIOT DIAMOND
Free
πŸ“Š Productivity
(0)
13
Utter List
Utter List
Utter List
ADHD & Dyslexia Task Planner
Free
πŸ“Š Productivity
(0)
14
Simple Calendar: ToDo Planner
Simple Calendar: ToDo Planner
Simple Calendar: ToDo Planner
Schedule list & day organizer
Free
$6.99 | 100% OFF

This app offers a streamlined calendar experience with a focus on simplicity and ease of use. It allows for easy sharing of schedules, extensive customization options like font size and color-coding, and secure passcode locking. It's ideal for users seeking a functional, minimalist organizer.

Schedule sharing15 WidgetsAdjustable font size
πŸ“Š Productivity
(6.4K)
free with in-app purchases
15
Anchor: Routines for ADHD
Anchor: Routines for ADHD
Anchor: Routines for ADHD
Routines without the shame
Free
πŸ’ͺ Health & Fitness
(0)
16
Impetus: ADHD Coach
Impetus: ADHD Coach
Impetus: ADHD Coach
by ROMAN VAXMAN
Free
🌟 Lifestyle
(0)
17
ADHD Planner: AI To Do List
ADHD Planner: AI To Do List
ADHD Planner: AI To Do List
Habits tracker, Tasks & Focus
Free

This app uses AI to simplify daily planning, task management, and habit tracking, specifically designed for individuals who struggle with focus and motivation. It offers a flexible, conversational approach to reduce decision fatigue and build sustainable routines.

AI-powered to-do listsSmart daily planning and schedulingConversational AI Agent
πŸ“Š Productivity
(2)
free with in-app purchases
18
NOT NOW: ADHD To-Do List
NOT NOW: ADHD To-Do List
NOT NOW: ADHD To-Do List
The ADHD-friendly task manager
Free
πŸ“Š Productivity
(0)
19
Sammy ADHD Task Support
Sammy ADHD Task Support
Sammy ADHD Task Support
ADHD focus & procrastination
Free
πŸ“Š Productivity
(0)
20
Focus ADHD
Focus ADHD
Focus ADHD
Focus
Free
πŸ“Š Productivity
(0)

FAQ about To Do List Adhd

What are the best to do list adhd apps for iPhone?
ADHD Planner Organizer Planwoo tops our to do list adhd apps ranking as of August 2026, with a 4.6-star average from 354 App Store ratings, and it's free to download.
Yes β€” 20 of the top to do list adhd apps we rank are free to download, including ADHD Planner Organizer Planwoo and Tiimo: To-Do List Planner.
ADHD Planner Organizer Planwoo has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ to do list adhd apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app is a comprehensive daily planner and organizer designed to help users manage their tasks, build lasting habits, and achieve their goals. It provides tools for jotting down notes, journaling, and creating specialized lists for various aspects of life.
Key features include habit cultivation and tracking, an intuitive task manager, a dedicated section for planning tomorrow's tasks, versatile note-taking, a gratitude journal, and tools to identify failure triggers. It also offers specialized lists for shopping, cleaning, books, movies, wishes, and goals.

Related searches

ottolist: ai to do list & adhd